Strawberry Chicken

Name: Strawberry Chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 12 skinless chicken thighs (about 2-2 1/2 lbs; 1 can(s) 8 oz. low sodium tomato sauce; 1 c sugarfree strawberry jam or" just fruit" spread; 2 Tbsp red wine vinegar; 1 Tbsp chili powder; 1/2 tsp each ginger and thyme; 3 c hot cooked rice; 1/2 c thinly sliced green onion

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By gaynel mohler
@gaynel

Have not tried this yet, but since I am restricted to lean poultry and fish, will soon try this and give any pointers or tweaks. It is low fat.

Rating:

★★★★★ 1 vote5

Comments:

4 Comments

Serves:

4 to 6

Prep:

10 Min

Cook:

45 Min

Ingredients

12

skinless chicken thighs (about 2-2 1/2 lbs
1 can(s)

8 oz. low sodium tomato sauce
1 c

sugarfree strawberry jam or" just fruit" spread
2 Tbsp

red wine vinegar
1 Tbsp

chili powder
1/2 tsp

each ginger and thyme
3 c

hot cooked rice
1/2 c

thinly sliced green onion
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How to Make Strawberry Chicken

Step-by-Step

mix sauce, jam, spices, vinegar in casserole dish
place thigh on top, turning to coat with sauce
bake in a 400 degree preheated oven, basting occassionally until meat is tender and ready to fall off the bone. About 45 minutes
spoon rice on platter or individual plates, top with chicken and sauce, topping with green onions

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About Strawberry Chicken

Course/Dish: Chicken Other Main Dishes

Other Tags: Quick & Easy Healthy

Hashtags: #lowfat #Sugarfree #lowsodium

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