strawberry chicken

(1 RATING)
38 Pinches
junction city, OH
Updated on Apr 14, 2012

Have not tried this yet, but since I am restricted to lean poultry and fish, will soon try this and give any pointers or tweaks. It is low fat.

prep time 10 Min
cook time 45 Min
method ---
yield 4 to 6

Ingredients

  • 12 - skinless chicken thighs (about 2-2 1/2 lbs
  • 1 can 8 oz. low sodium tomato sauce
  • 1 cup sugarfree strawberry jam or" just fruit" spread
  • 2 tablespoons red wine vinegar
  • 1 tablespoon chili powder
  • 1/2 teaspoon each ginger and thyme
  • 3 cups hot cooked rice
  • 1/2 cup thinly sliced green onion

How To Make strawberry chicken

  • Step 1
    mix sauce, jam, spices, vinegar in casserole dish
  • Step 2
    place thigh on top, turning to coat with sauce
  • Step 3
    bake in a 400 degree preheated oven, basting occassionally until meat is tender and ready to fall off the bone. About 45 minutes
  • Step 4
    spoon rice on platter or individual plates, top with chicken and sauce, topping with green onions

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