Stir Fried Rice American Alternative
By
Betty Perrie
@ZanderRylie
1
I always loved my Chinese chicken or pork stir fry & when they send the extra white rice with your meal I started using that rice & make my own version of a healthier fried rice. Another great meal idea that I am blessed to have my grand children eating as a healthier alternative to eating foods high in salt & other unhealthy ingredients used in most stir fry cooking.
Rating:
★★★★★ 1 vote
Serves:
6 - 8
Prep:
15 Min
Cook:
25 Min
Method:
Stir-Fry
Ingredients
- 1 Tbsp
- garlic minced
- 1 1/2 tsp
- fresh ginger minced or grated fine
- 1 medium
- onion chopped small or minced
- 1 1/2 c
- black beans
- 1 1/2 c
- corn
- 1 lb
- baby carrots
- 1 1/2 c
- yellow squash
- 1 1/2 c
- zucchini
- 1 lb
- chicken, turkey, pork or beef cubed
- 8 c
- boiled rice
- 2 Tbsp
- canola oil
How to Make Stir Fried Rice American Alternative
- 1Over medium to medium high heat ( depending on stove temp. since most stoves variate in temperatures )Saute garlic, onion, ginger in 2 Tbsp canola oil until half sweated in a ex large or chicken fryer skillet.
- 2Add corn, black beans, zucchini, yellow squash & baby carrots & cover with lid. Allow to steam with above ingredients.
- 3In separate fry pan brown meat of choice until just done, clear running juices a must.
Once meat is finished, add to veggies listed above. Make sure all is combined well w/o mushing the veggies. - 4Once Meat & veggie combination is cooked threw add the 8 cups of cooked rice. Stir well & serve.
- 5Alternative veggies can be used such as Broccoli, cauliflower, mushrooms & peppers.
