stir fried rice american alternative

Name: Stir Fried Rice American Alternative
Prep time: 15 min
Cook time: 25 min
Yield: 6
Cuisine: Southwestern
Ingredients: 1 tablespoon(s) garlic minced; 1 1/2 teaspoon(s) fresh ginger minced or grated fine; 1 medium onion chopped small or minced; 1 1/2 cup(s) black beans; 1 1/2 cup(s) corn; 1 pound(s) baby carrots; 1 1/2 cup(s) yellow squash; 1 1/2 cup(s) zucchini; 1 pound(s) chicken, turkey, pork or beef cubed; 8 cup(s) boiled rice; 2 tablespoon(s) canola oil

(1 RATING)

45 Pinches 1 Photo

Betty Perrie

Cumberland, MD

Updated on Aug 22, 2012

I always loved my Chinese chicken or pork stir fry & when they send the extra white rice with your meal I started using that rice & make my own version of a healthier fried rice. Another great meal idea that I am blessed to have my grand children eating as a healthier alternative to eating foods high in salt & other unhealthy ingredients used in most stir fry cooking.

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A delicious variation to an alternative Chicken or Pork Stir Fried Rice

prep time 15 Min

cook time 25 Min

method Stir-Fry

yield 6 - 8

Ingredients

1 tablespoon garlic minced
1 1/2 teaspoons fresh ginger minced or grated fine
1 medium onion chopped small or minced
1 1/2 cups black beans
1 1/2 cups corn
1 pound baby carrots
1 1/2 cups yellow squash
1 1/2 cups zucchini
1 pound chicken, turkey, pork or beef cubed
8 cups boiled rice
2 tablespoons canola oil

How To Make stir fried rice american alternative

Step 1

Over medium to medium high heat ( depending on stove temp. since most stoves variate in temperatures )Saute garlic, onion, ginger in 2 Tbsp canola oil until half sweated in a ex large or chicken fryer skillet.

Step 2

Add corn, black beans, zucchini, yellow squash & baby carrots & cover with lid. Allow to steam with above ingredients.
Step 3

In separate fry pan brown meat of choice until just done, clear running juices a must. Once meat is finished, add to veggies listed above. Make sure all is combined well w/o mushing the veggies.
Step 4

Once Meat & veggie combination is cooked threw add the 8 cups of cooked rice. Stir well & serve.
Step 5

Alternative veggies can be used such as Broccoli, cauliflower, mushrooms & peppers.
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