Stir Fried Rice American Alternative

1
Betty Perrie

By
@ZanderRylie

I always loved my Chinese chicken or pork stir fry & when they send the extra white rice with your meal I started using that rice & make my own version of a healthier fried rice. Another great meal idea that I am blessed to have my grand children eating as a healthier alternative to eating foods high in salt & other unhealthy ingredients used in most stir fry cooking.

Rating:

★★★★★ 1 vote

Serves:
6 - 8
Prep:
15 Min
Cook:
25 Min
Method:
Stir-Fry

Ingredients

  • 1 Tbsp
    garlic minced
  • 1 1/2 tsp
    fresh ginger minced or grated fine
  • 1 medium
    onion chopped small or minced
  • 1 1/2 c
    black beans
  • 1 1/2 c
    corn
  • 1 lb
    baby carrots
  • 1 1/2 c
    yellow squash
  • 1 1/2 c
    zucchini
  • 1 lb
    chicken, turkey, pork or beef cubed
  • 8 c
    boiled rice
  • 2 Tbsp
    canola oil

How to Make Stir Fried Rice American Alternative

Step-by-Step

  1. Over medium to medium high heat ( depending on stove temp. since most stoves variate in temperatures )Saute garlic, onion, ginger in 2 Tbsp canola oil until half sweated in a ex large or chicken fryer skillet.
  2. Add corn, black beans, zucchini, yellow squash & baby carrots & cover with lid. Allow to steam with above ingredients.
  3. In separate fry pan brown meat of choice until just done, clear running juices a must.
    Once meat is finished, add to veggies listed above. Make sure all is combined well w/o mushing the veggies.
  4. Once Meat & veggie combination is cooked threw add the 8 cups of cooked rice. Stir well & serve.
  5. Alternative veggies can be used such as Broccoli, cauliflower, mushrooms & peppers.

Printable Recipe Card

About Stir Fried Rice American Alternative

Course/Dish: Chicken Beef Turkey
Main Ingredient: Chicken
Regional Style: Southwestern
Dietary Needs: Vegetarian Low Fat Low Sodium
Other Tag: Healthy




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