Stir Fried Rice American Alternative
By
Betty Perrie
@ZanderRylie
1
I always loved my Chinese chicken or pork stir fry & when they send the extra white rice with your meal I started using that rice & make my own version of a healthier fried rice. Another great meal idea that I am blessed to have my grand children eating as a healthier alternative to eating foods high in salt & other unhealthy ingredients used in most stir fry cooking.
Ingredients
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1 Tbspgarlic minced
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1 1/2 tspfresh ginger minced or grated fine
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1 mediumonion chopped small or minced
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1 1/2 cblack beans
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1 1/2 ccorn
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1 lbbaby carrots
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1 1/2 cyellow squash
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1 1/2 czucchini
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1 lbchicken, turkey, pork or beef cubed
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8 cboiled rice
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2 Tbspcanola oil
How to Make Stir Fried Rice American Alternative
- Over medium to medium high heat ( depending on stove temp. since most stoves variate in temperatures )Saute garlic, onion, ginger in 2 Tbsp canola oil until half sweated in a ex large or chicken fryer skillet.
- Add corn, black beans, zucchini, yellow squash & baby carrots & cover with lid. Allow to steam with above ingredients.
- In separate fry pan brown meat of choice until just done, clear running juices a must.
Once meat is finished, add to veggies listed above. Make sure all is combined well w/o mushing the veggies. - Once Meat & veggie combination is cooked threw add the 8 cups of cooked rice. Stir well & serve.
- Alternative veggies can be used such as Broccoli, cauliflower, mushrooms & peppers.
