Sticky Chicken

sylvia bourque


This equals out to 6+ pts for weight watchers


★★★★★ 2 votes

4 servings
10 Min
5 Hr


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  • 1 tsp
  • 2 tsp
  • 1 tsp
    cayenne pepper
  • 1 tsp
    onion powder
  • 1 tsp
    thyme, dried
  • 1 tsp
    white pepper
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    black pepper
  • 1 large
    roasting chicken 3-4 lbs
  • 1 c
    chopped onion

How to Make Sticky Chicken


  1. 1. In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight.
  2. 2. When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan. Roast, uncovered, at 250° F for 5 hours. After the first hour, baste the chicken occasionally (every half hour or so) with pan juices. The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown. Let chicken rest about 10 minutes before carving.

Printable Recipe Card

About Sticky Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy
Hashtags: #sparkspeople, #pts

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