Spinach and Feta Chicken

Name: Spinach and Feta Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 4 chicken breast; 2 c spinach leaves; 4 Tbsp reduced fat feta cheese; 2 tsp lemon pepper; 1 tsp pepper; 2 tsp olive oil; 1/4 c honey; 2 Tbsp orange juice, thawed concentrate; 2 Tbsp ketchup; 1 Tbsp dijon mustard; 1/2 tsp corn starch

By Ruthie Armstrong
@whatscookingwithruthie

Spinach and Feta Chicken is just about the BEST chicken dish you'll ever taste! It's simple to make and wonderful too! My whole family loves this dish

Rating:

★★★★★ 2 votes5

Comments:

4 Comments

Serves:

Prep:

15 Min

Cook:

45 Min

Ingredients

4

chicken breast
2 c

spinach leaves
4 Tbsp

reduced fat feta cheese
2 tsp

lemon pepper
1 tsp

pepper
2 tsp

olive oil
1/4 c

honey
2 Tbsp

orange juice, thawed concentrate
2 Tbsp

ketchup
1 Tbsp

dijon mustard
1/2 tsp

corn starch
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How to Make Spinach and Feta Chicken

Step-by-Step

Preheat oven to 350 degrees. Place each chicken breast on a piece of foil large enough to wrap it in. Pound chicken breast with a mallet until evenly flattened. Sprinkle 1/2 tsp lemon pepper and 1/4 tsp pepper on each breast. Place 1/2 C spinach leaves on each breast, sprinkle with 1 Tbsp feta, drizzle with 1/2 tsp olive oil. Starting with the large end, roll the breast, fold foil to keep shape. Prepare sauce, combine ingredients, mix well. Bake in 9×13 baking dish for 35-40 minutes until chicken is no longer pink in the center. Remove foil, pour sauce over chicken, bake an additional 5-10 minutes until sauce is thick and bubbly. Serve!