spicy oven-fried chicken (diabetic)

Name: Spicy Oven-Fried Chicken (Diabetic)
Yield: 6
Ingredients: 1 cup(s) wheat flour; 1/2 cup(s) cornmeal; 1 1/2 teaspoon(s) cayenne pepper; 1 1/2 teaspoon(s) poultry seasoning; 3/4 teaspoon(s) white pepper; 3/4 teaspoon(s) black pepper; 3/4 teaspoon(s) garlic powder; 3/4 teaspoon(s) onion powder; 1/2 teaspoon(s) cumin; 1 cup(s) buttermilk; 6 - chicken breasts; - light looking spray

(1 RATING)

88 Pinches

Amber Pickél

Huntsville, AL

Updated on May 26, 2011

Diabetic Recipe

Rate

No Image

prep time

cook time

method ---

yield 6 serving(s)

Ingredients

1 cup wheat flour
1/2 cup cornmeal
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons poultry seasoning
3/4 teaspoon white pepper
3/4 teaspoon black pepper
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon cumin
1 cup buttermilk
6 - chicken breasts
- light looking spray

How To Make spicy oven-fried chicken (diabetic)

Step 1

soak chicken in buttermilk for 1 hour

Step 2

combine flour through Cumin and blend tthen coat chicken both sides
Step 3

preheat oven 450 degrees place breaded chicken breasts on baking sheet spray chicken with cooking spray bake for 35 minutes turning after 20 minutes.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes