Spicy Oven-Fried Chicken (Diabetic)

Spicy Oven-fried Chicken (diabetic) Recipe

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Amber Pickél

By
@Lookatchagawkin

Diabetic Recipe

Rating:
★★★★★ 1 vote
Comments:
Serves:
6

Ingredients

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1 c
wheat flour
1/2 c
cornmeal
1 1/2 tsp
cayenne pepper
1 1/2 tsp
poultry seasoning
3/4 tsp
white pepper
3/4 tsp
black pepper
3/4 tsp
garlic powder
3/4 tsp
onion powder
1/2 tsp
cumin
1 c
buttermilk
6
chicken breasts
light looking spray

How to Make Spicy Oven-Fried Chicken (Diabetic)

Step-by-Step

  • 1soak chicken in buttermilk for 1 hour
  • 2combine flour through Cumin and blend tthen coat chicken both sides
  • 3preheat oven 450 degrees place breaded chicken breasts on baking sheet spray chicken with cooking spray bake for 35 minutes turning after 20 minutes.

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About Spicy Oven-Fried Chicken (Diabetic)

Course/Dish: Chicken
Other Tag: Healthy




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