spicy oven fried chicken

Spicy Oven Fried Chicken Recipe

No Photo

Have you made this?

 Share your own photo!

sylvia bourque

By
@saleenasmom

Another great weight watcher recipe that shows you that you can eat good tasting food while on weight watchers. This one is 6 points plus per serving.

Rating:

★★★★★ 1 vote

Comments:
Serves:
8 servings
Prep:
10 Min
Cook:
45 Min

Ingredients

  • 1/2 c
    low fat buttermilk
  • 2 tsp
    hot pepper sauce
  • 5 oz
    skinless bone in chicken thighs
  • 1/2 c
    seasoned dry bread crumbs
  • 1/2 c
    ground almonds
  • 1/4 tsp
    salt
  • 1/2 tsp
    freshly ground pepper

How to Make spicy oven fried chicken

Step-by-Step

  1. Preheat oven to 425 degrees. Line a roasting pan with foil; spray the rack of the roasting pan with nonstick spray and place in pan.
  2. Combine buttermilk and hot pepper sauce in a 9x13" pan. Place the chicken in the buttermilk mixture, turning to coat; set aside. Combine the bread crumbs, almonds, salt, and pepper on a shallow plate. Dip the chicken into the crumb mixture, turning to coat all sides. Discard any excess buttermilk mixture and bread crumb mixture. Place chicken on the rack. lightly spray the chicken with nonstick spray.
  3. Bake 20 minutes, then lightly spray the chicken again with nonstick spray. Bake until the chicken is golden and an instant read thermometer inserted in a thigh registers 180 degrees, about 25 minutes longer.

Printable Recipe Card

About spicy oven fried chicken

Course/Dish: Chicken
Other Tag: Healthy




Show 1 Comment & Review

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...

11 Tasty Chicken Casserole Recipes

11 Tasty Chicken Casserole Recipes

Kitchen Crew @JustaPinch

Who doesn’t love an easy weeknight meal? We know we do! These easy, yummy and delicious chicken casseroles that will be your new go-to recipe for family dinners.