SPICY GINGER GARLIC CHICKEN

1
Eddie Jordan

By
@EDWARDCARL

This meal can be made ahead of time. It is a go to chicken Dinner.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
Serves 4
Prep:
20 Min
Cook:
50 Min
Method:
Convection Oven

Ingredients

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  • 1 Tbsp
    ketchup
  • 1 Tbsp
    red wine vinegar
  • 2 Tbsp
    vegatable oil
  • 2 clove
    garlic minced
  • 2 Tbsp
    minced pared ginger root
  • 1/2 tsp
    ground red pepper
  • 1/4 tsp
    ground cinnamon
  • 1/4 tsp
    ground cardamom
  • 1/8 tsp
    ground black pepper
  • 2 1/2 lb
    chicken parts skinned

How to Make SPICY GINGER GARLIC CHICKEN

Step-by-Step

  1. Preheat oven to 350 degrees.
  2. In a small bowl combine all ingredients except chicken parts. Place chicken in 11 by 7 inch baking pan, brush both sides with ketchup mixture.
  3. Bake turning once until tender and cooked through 40 to 50 minutes
  4. NOTE; Each serving provides 1/2 fat,3 proteins, 5 optional calories.

    191 calories, 25 g protein, 9 g fat, 2 g carbohydrate 20 mg calcium 119 mg sodium 76 mg cholesterol 0 g dietary fiber

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