spicy ginger garlic chicken

Name: SPICY GINGER GARLIC CHICKEN
Prep time: 20 min
Cook time: 50 min
Cuisine: American
Ingredients: 1 tablespoon(s) ketchup; 1 tablespoon(s) red wine vinegar; 2 tablespoon(s) vegatable oil; 2 clove(s) garlic minced; 2 tablespoon(s) minced pared ginger root; 1/2 teaspoon(s) ground red pepper; 1/4 teaspoon(s) ground cinnamon; 1/4 teaspoon(s) ground cardamom; 1/8 teaspoon(s) ground black pepper; 2 1/2 pound(s) chicken parts skinned

24 Pinches 1 Photo

Eddie Jordan

Bristow, OK

Updated on Sep 28, 2015

This meal can be made ahead of time. It is a go to chicken Dinner.

Rate

prep time 20 Min

cook time 50 Min

method Convection Oven

yield Serves 4

Ingredients

1 tablespoon ketchup
1 tablespoon red wine vinegar
2 tablespoons vegatable oil
2 cloves garlic minced
2 tablespoons minced pared ginger root
1/2 teaspoon ground red pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon ground black pepper
2 1/2 pounds chicken parts skinned

How To Make spicy ginger garlic chicken

Step 1

Preheat oven to 350 degrees.

Step 2

In a small bowl combine all ingredients except chicken parts. Place chicken in 11 by 7 inch baking pan, brush both sides with ketchup mixture.
Step 3

Bake turning once until tender and cooked through 40 to 50 minutes
Step 4

NOTE; Each serving provides 1/2 fat,3 proteins, 5 optional calories. 191 calories, 25 g protein, 9 g fat, 2 g carbohydrate 20 mg calcium 119 mg sodium 76 mg cholesterol 0 g dietary fiber
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