SPICY GINGER GARLIC CHICKEN

1
Eddie Jordan

By
@EDWARDCARL

This meal can be made ahead of time. It is a go to chicken Dinner.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
Serves 4
Prep:
20 Min
Cook:
50 Min
Method:
Convection Oven

Ingredients

1 Tbsp
ketchup
1 Tbsp
red wine vinegar
2 Tbsp
vegatable oil
2 clove
garlic minced
2 Tbsp
minced pared ginger root
1/2 tsp
ground red pepper
1/4 tsp
ground cinnamon
1/4 tsp
ground cardamom
1/8 tsp
ground black pepper
2 1/2 lb
chicken parts skinned

How to Make SPICY GINGER GARLIC CHICKEN

Step-by-Step

  • 1Preheat oven to 350 degrees.
  • 2In a small bowl combine all ingredients except chicken parts. Place chicken in 11 by 7 inch baking pan, brush both sides with ketchup mixture.
  • 3Bake turning once until tender and cooked through 40 to 50 minutes
  • 4NOTE; Each serving provides 1/2 fat,3 proteins, 5 optional calories.

    191 calories, 25 g protein, 9 g fat, 2 g carbohydrate 20 mg calcium 119 mg sodium 76 mg cholesterol 0 g dietary fiber

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About SPICY GINGER GARLIC CHICKEN