Spicy Chicken Legs
15-18chicken legs, skinned
COMBINE IN A SHALLOW DISH
1/4 cplain low-fat yogurt
2 Tbsphot sauce
COMBINE IN A SEPARATE SHALLOW DISH
2 cinstant mashed potato flakes
3/4 cgrated parmesan cheese
2 Tbspdried parsley flakes
3/4 tspgarlic salt
3/4 tsponion powder
1/2 tspground black pepper
How to Make Spicy Chicken Legs
- Preheat oven to 375 degrees F. Line 2 shallow cookie sheets (jelly roll pans) with aluminum foil. Coat foil with nonstick spray.
- Rinse chicken legs and pat dry with paper towels. DO NOT SKIP THIS STEP!
- Dip chicken leg into first the yogurt sauce (you want the leg coated but not layered in yogurt sauce) then into the potato flakes mixture. Place on prepared pans. **Do not crowd the legs or they will take FOREVER to cook and they won't be crispy!
- Bake in preheated oven for about 50-60 minutes or until golden,crispy, and the juices run clear.
- Nutritional Info===
128 calories per leg
4.2g fat (1.6g saturated)
6.3g carbs (0.7g dietary fiber 0.7g sugars)