spicy chicken fingers with feta/blue cheese dip
This was a recipe I created using the Ninja's competition. Our three ingredients were; Feta, Captain Crunch Cereal & hotsauce. I was able to incorporate all the flavors so you can actually taste every component... none is overpowering but actually complement each other!!
prep time
1 Hr 30 Min
cook time
25 Min
method
---
yield
4-6 serving(s)
Ingredients
- CHICKEN TENDERS
- 2 pounds or 3 medium size boneless skinless chicken breasts
- 1-1/2 cup buttermilk, (or make your own using the 1 c per 1 tbls acidic ratio)
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 3 tablespoons hot sauce (i used tobasco)
- BREADING
- 3 - eggs
- 3 tablespoons water
- 1 cup captain crunch cereal
- 1-1/2 cup flour *divided*
- 1/2 teaspoon onion poweder
- 1/4 teaspoon paprika
- 1 cup seasoned panko bread crumbs (or bread crumbs of your choice)
- FETA BLUE CHEESE DIP
- 1/2 cup feta cheese crumbled fine
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 tablespoon chopped fresh parsely
- 1/4 teaspoon cracked black pepper
- 1/4 tablespoon greek seasoning
- 1/2 cup blue cheese dressing
How To Make spicy chicken fingers with feta/blue cheese dip
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Step 1Start by filleting the chicken breasts. Once you have achieved 6 breasts, slice the the chicken breasts vertically into strips. Slicing them as thin or thick as you like. Place in a bowl.
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Step 2To bowl add; seasonings, hotsauce and finally buttermilk. Place in fridge to marinate for approximatey 1/2 - 1 hr.
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Step 3Meanwhile, as chicken tenders are marinating, prepare you dip. In a small bowl add crumbled feta, blue cheese dressing, mayonnaise, sour cream, seasonings and parsley. Combine thoroughly and pour into a pretty bowl and set in fridge to chill till ready to serve.
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Step 4In a mini food processor or large one, add the 1 cup of Captain Crunch cereal and pulse till very flour like fine. Set aside. On three plates ( I used 2 shallow and 1 rimmed). To plate #1 add: 1 cup of flour, paprika and the onion powder, mix till thoroughly combined.
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Step 52nd plate: Add the eggs and water. 3rd plate: Add the Captain Crunch Cereal, Panko bread crumbs and the other 1/2 c of flour, mix till thoroughly combined. Set aside.
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Step 6At this point, the chicken tenders should be ready. Heat your deep fryer or favorite pan w/ enough oil to deep fry. Bring temp to medium high heat.
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Step 7Drain the marinated chicken tenders. Using tongs or fingers. Dredge the chicken tenders, first into the flour mixture, then the egg mixture, and finally into the panko bread crumb mixture.
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Step 8Add to frying pan and fry on for 4-5 minutes on each side till golden brown.
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Step 9Remove to paper lined plate to drain, keep warm, and continue cooking the rest of the tenders.
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Step 10Serve with dip, fresh lemon slices and sliced veggies (celery, peppers) if desired. Enjoy!!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Category:
Poultry Appetizers
Tag:
#Quick & Easy
Tag:
#For Kids
Keyword:
#spicy
Keyword:
#crispy
Keyword:
#crunchy
Keyword:
#salty
Keyword:
#tangy
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