spicy baked chicken fingers

Name: Spicy baked chicken fingers
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: 4 - chicken breasts, cut into finger-sized pieces; 1/4 cup(s) flour; 1-1/2 teaspoon(s) garlic powder; 1-1/2 teaspoon(s) cajun seasoning; 1/4 teaspoon(s) salt and pepper each; 3/4 cup(s) plain bread crumbs; 2 - egg whites; 1 tablespoon(s) water

(1 RATING)

47 Pinches

sherry monfils

worcester, MA

Updated on Oct 8, 2011

I made these one day when I wanted chicken fingers, but I didn't want to eat anything fried. So I made these w/ cajun seasoning, which gives them a nice kick. I serve them with either fat-free ranch or blue cheese dressing.

Rate

No Image

prep time 15 Min

cook time 15 Min

method ---

yield 8 serving(s)

Ingredients

4 - chicken breasts, cut into finger-sized pieces
1/4 cup flour
1-1/2 teaspoon garlic powder
1-1/2 teaspoon cajun seasoning
1/4 teaspoon salt and pepper each
3/4 cup plain bread crumbs
2 - egg whites
1 tablespoon water

How To Make spicy baked chicken fingers

Step 1

Heat oven to 400. Spray a baking sheet w/ cooking spray. In a plastic, resealable bg, mix together flour, 1/2 tsp garlic powder, 1/2 tsp cajun seasoning, salt and pepper. In a shallow bowl, mix bread crumbs w/ remaining garlic powder and cajun seasoning. In another shallow bowl, beat egg whites w/ water. Place chicken pieces into plastic bag, shake to coat. Dip chicken pieces into egg mix, then roll in crumb mix to coat. Place chicken on baking sheet, bake 8 min. Turn chicken over and bake another 8 mins.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes