SOUTHWESTERN EGGROLLS

Southwestern Eggrolls Recipe

No Photo

Have you made this?

 Share your own photo!

JoAnn McDaniel

By
@sweetened

These are delicious!!! or as Rachel Ray would say Yummo!!!And as you can see by the ingredients this is all healthy. I usually triple this recipe so my whole family can eat.

Rating:

★★★★★ 1 vote

Serves:
2
Prep:
5 Min
Cook:
15 Min
Method:
Convection Oven

Ingredients

Add to Grocery List

  • 3
    small whole wheat low-carb/low-fat tortillas
  • 1 oz
    cooked skinless chicken breast (shredded)
  • 2 Tbsp
    canned black beans
  • 2 Tbsp
    corn, drained
  • 1 oz
    fat free jalapeno jack cheese, shredded
  • 1 Tbsp
    diced red chili pepper
  • 3/4 c
    frozen chopped spinach, thawed & thoroughly drained
  • SAUCE

  • 1 Tbsp
    avocado
  • 2 Tbsp
    fat-free sour cream
  • 1/2 tsp
    hidden valley dips mix
  • 1 Tbsp
    diced tomato
  • dash
    pepper (or to taste)

How to Make SOUTHWESTERN EGGROLLS

Step-by-Step

  1. Preheat oven to 400. Combine chicken, beans, corn, cheese, chili pepper and spinach in a small microwave-safe bowl. Heat for 30 seconds in the microwave. Warm tortillas in the microwave for 15 seconds. On a clean, flat surface, lay out tortillas side by side. Put 1/3 of the chicken-spinach mixture in the center of each of tortilla. To assemble each of the rolls, fold the left and right sides in (so none of the filling escapes during the cooking process), and then roll up from the bottom of the tortilla until you reach the top (so they resemble eggrolls). Place all 3 rolls (seams down) on a baking pan sprayed with nonstick cooking spray. Bake for 12 minutes, flipping rolls over about halfway through cooking.
  2. While the eggrolls are in the oven, combine the sour cream, avocado, and Hidden Valley Dips Mix in a small bowl -- stir until smooth and blended. Season to taste with pepper. Top your dipping sauce with the tomatoes just before you serve! Once the eggrolls are done baking, allow them to cool for a few minutes. Then cut each in half diagonally, arrange them beautifully on a plate, and serve with the dipping sauce.

Printable Recipe Card

About SOUTHWESTERN EGGROLLS

Course/Dish: Chicken, Other Snacks
Main Ingredient: Beans/Legumes
Regional Style: Mexican
Other Tags: Quick & Easy, Healthy




Leave a Comment

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.

Winner, Winner Have An Easy Chicken Dinner Tonight Recipe

Winner, Winner Have an Easy Chicken Dinner Tonight

Kitchen Crew

Chicken is my go-to when I just can't figure out what to make for dinner. Whenever I find myself wondering what to make, I grab a package at the market...

17 Delicious Recipes With Wine Pairings

17 Delicious Recipes With Wine Pairings

Kitchen Crew @JustaPinch

Ever wonder what wines you should pair with your favorite foods? Here is your guide!