Southwestern Eggrolls

No Photo

Have you made this?

 Share your own photo!

JoAnn McDaniel


These are delicious!!! or as Rachel Ray would say Yummo!!!And as you can see by the ingredients this is all healthy. I usually triple this recipe so my whole family can eat.


★★★★★ 1 vote

5 Min
15 Min
Convection Oven


  • 3
    small whole wheat low-carb/low-fat tortillas
  • 1 oz
    cooked skinless chicken breast (shredded)
  • 2 Tbsp
    canned black beans
  • 2 Tbsp
    corn, drained
  • 1 oz
    fat free jalapeno jack cheese, shredded
  • 1 Tbsp
    diced red chili pepper
  • 3/4 c
    frozen chopped spinach, thawed & thoroughly drained

  • 1 Tbsp
  • 2 Tbsp
    fat-free sour cream
  • 1/2 tsp
    hidden valley dips mix
  • 1 Tbsp
    diced tomato
  • dash
    pepper (or to taste)



  1. Preheat oven to 400. Combine chicken, beans, corn, cheese, chili pepper and spinach in a small microwave-safe bowl. Heat for 30 seconds in the microwave. Warm tortillas in the microwave for 15 seconds. On a clean, flat surface, lay out tortillas side by side. Put 1/3 of the chicken-spinach mixture in the center of each of tortilla. To assemble each of the rolls, fold the left and right sides in (so none of the filling escapes during the cooking process), and then roll up from the bottom of the tortilla until you reach the top (so they resemble eggrolls). Place all 3 rolls (seams down) on a baking pan sprayed with nonstick cooking spray. Bake for 12 minutes, flipping rolls over about halfway through cooking.
  2. While the eggrolls are in the oven, combine the sour cream, avocado, and Hidden Valley Dips Mix in a small bowl -- stir until smooth and blended. Season to taste with pepper. Top your dipping sauce with the tomatoes just before you serve! Once the eggrolls are done baking, allow them to cool for a few minutes. Then cut each in half diagonally, arrange them beautifully on a plate, and serve with the dipping sauce.

Printable Recipe Card


Course/Dish: Chicken Other Snacks
Main Ingredient: Beans/Legumes
Regional Style: Mexican
Other Tags: Quick & Easy Healthy

Leave a Comment

20 Ultimate Comfort Food Recipes

20 Ultimate Comfort Food Recipes

Kitchen Crew @JustaPinch

Creamy, cheesy, yummy and crazy delicious comfort food to help you get through these cold winter days!

Chicken Dinner Recipes To Try This Week

Chicken Dinner Recipes to Try This Week

Kitchen Crew

One of my favorite things to make during the week is chicken. I always have some handy in the freezer so I don't have to run to the store when...

How To Make Compound Butter

How to Make Compound Butter

Kitchen Crew @JustaPinch

Compound butter sounds extremely fancy and hard to make. In reality, it is extremely simple to prepare and will enhance any meal. They are made by mixing softened butter with...