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southwestern eggrolls

(1 RATING)
111 Pinches
sweetened avatar
Dayton, OH
Updated on Apr 18, 2013

These are delicious!!! or as Rachel Ray would say Yummo!!!And as you can see by the ingredients this is all healthy. I usually triple this recipe so my whole family can eat.

prep time 5 Min
cook time 15 Min
method Convection Oven
yield 2 serving(s)

Ingredients

  • 3 - small whole wheat low-carb/low-fat tortillas
  • 1 ounce cooked skinless chicken breast (shredded)
  • 2 tablespoons canned black beans
  • 2 tablespoons corn, drained
  • 1 ounce fat free jalapeno jack cheese, shredded
  • 1 tablespoon diced red chili pepper
  • 3/4 cup frozen chopped spinach, thawed & thoroughly drained
  • SAUCE
  • 1 tablespoon avocado
  • 2 tablespoons fat-free sour cream
  • 1/2 teaspoon hidden valley dips mix
  • 1 tablespoon diced tomato
  • dash - pepper (or to taste)

How To Make southwestern eggrolls

  • Step 1
    Preheat oven to 400. Combine chicken, beans, corn, cheese, chili pepper and spinach in a small microwave-safe bowl. Heat for 30 seconds in the microwave. Warm tortillas in the microwave for 15 seconds. On a clean, flat surface, lay out tortillas side by side. Put 1/3 of the chicken-spinach mixture in the center of each of tortilla. To assemble each of the rolls, fold the left and right sides in (so none of the filling escapes during the cooking process), and then roll up from the bottom of the tortilla until you reach the top (so they resemble eggrolls). Place all 3 rolls (seams down) on a baking pan sprayed with nonstick cooking spray. Bake for 12 minutes, flipping rolls over about halfway through cooking.
  • Step 2
    While the eggrolls are in the oven, combine the sour cream, avocado, and Hidden Valley Dips Mix in a small bowl -- stir until smooth and blended. Season to taste with pepper. Top your dipping sauce with the tomatoes just before you serve! Once the eggrolls are done baking, allow them to cool for a few minutes. Then cut each in half diagonally, arrange them beautifully on a plate, and serve with the dipping sauce.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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