Southwest Chicken Skillet

Name: Southwest Chicken Skillet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 Tbsp (mrs. dash) southwest chipotle-flavored salt-free seasoning; 1/4 tsp garlic powder; 1 Tbsp olive oil; 1 lb skinless, boneless chicken breast halves, cut into bite-size strips; 1 medium yellow sweet pepper, coarsely chopped; 1 small zucchini, bias-sliced and quartered; 1/2 medium onion, cut into thin wedges; 1/2 c bottled salsa; 1/2 c frozen whole kernel corn; 1/2 c cooked or canned black beans, rinsed and drained; 4 8-inch carb balance tortillas (or whole wheat)

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By Sheri Mullins
@shlymu64

Quick and healthy meal for those hectic weeknights!

Rating:

★★★★★ 1 vote5

Comments:

3 Comments

Serves:

Prep:

10 Min

Cook:

10 Min

Ingredients

1 Tbsp

(mrs. dash) southwest chipotle-flavored salt-free seasoning
1/4 tsp

garlic powder
1 Tbsp

olive oil
1 lb

skinless, boneless chicken breast halves, cut into bite-size strips
1

medium yellow sweet pepper, coarsely chopped
1

small zucchini, bias-sliced and quartered
1/2

medium onion, cut into thin wedges
1/2 c

bottled salsa
1/2 c

frozen whole kernel corn
1/2 c

cooked or canned black beans, rinsed and drained
4

8-inch carb balance tortillas (or whole wheat)
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How to Make Southwest Chicken Skillet

Step-by-Step

Sprinkle chicken with seasoning. Heat oil over medium-high heat in a very large skillet. Add chicken; reduce heat to medium. Cook and stir about 2 minutes or until chicken is browned on all sides.
Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes more or until crisp tender
Add salsa, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through and chicken is no longer pink
Serve with warm tortillas. (To heat tortillas, wrap in damp microwave-safe paper towels; micro-cook on high power for 30 seconds).

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