southwest chicken skillet

(1 RATING)
49 Pinches
Midland, TX
Updated on Jun 16, 2012

Quick and healthy meal for those hectic weeknights!

prep time 10 Min
cook time 10 Min
method ---
yield 4 serving(s)

Ingredients

  • 1 tablespoon (mrs. dash) southwest chipotle-flavored salt-free seasoning
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 pound skinless, boneless chicken breast halves, cut into bite-size strips
  • 1 - medium yellow sweet pepper, coarsely chopped
  • 1 - small zucchini, bias-sliced and quartered
  • 1/2 - medium onion, cut into thin wedges
  • 1/2 cup bottled salsa
  • 1/2 cup frozen whole kernel corn
  • 1/2 cup cooked or canned black beans, rinsed and drained
  • 4 - 8-inch carb balance tortillas (or whole wheat)

How To Make southwest chicken skillet

  • Step 1
    Sprinkle chicken with seasoning. Heat oil over medium-high heat in a very large skillet. Add chicken; reduce heat to medium. Cook and stir about 2 minutes or until chicken is browned on all sides.
  • Step 2
    Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes more or until crisp tender
  • Step 3
    Add salsa, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through and chicken is no longer pink
  • Step 4
    Serve with warm tortillas. (To heat tortillas, wrap in damp microwave-safe paper towels; micro-cook on high power for 30 seconds).

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