southern oven fried chicken

Name: Southern Oven Fried Chicken
Prep time: 30 min
Cook time: 40 min
Yield: 6
Ingredients: 4 ounce(s) 6 skinless bone-in chicken breast; 2 large eggs; 1/4 cup(s) non fat or soy milk; 1/2 cup(s) finely chopped pecans; 1/3 cup(s) cornmeal; 1/3 cup(s) whole wheat, oat or soy flour; 1 teaspoon(s) salt; 1 teaspoon(s) onion powder; 1/2 teaspoon(s) cayenne pepper; 1/2 teaspoon(s) fresh ground pepper; 1 tablespoon(s) smart balance buttery spread, slivered into thin slices

(1 RATING)

74 Pinches

Penny Mayfield

Alda, NE

Updated on May 8, 2011

I haven't tried this yet but I plan to.

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prep time 30 Min

cook time 40 Min

method ---

yield 6 serving(s)

Ingredients

4 ounces 6 skinless bone-in chicken breast
2 large eggs
1/4 cup non fat or soy milk
1/2 cup finely chopped pecans
1/3 cup cornmeal
1/3 cup whole wheat, oat or soy flour
1 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon cayenne pepper
1/2 teaspoon fresh ground pepper
1 tablespoon smart balance buttery spread, slivered into thin slices

How To Make southern oven fried chicken

Step 1

Preheat oven to 425 with the rack in the center. Line a 9x13 inch deep baking dish with heavy aluminum foil.

Step 2

In a wide bowl whisk the eggs and milk.
Step 3

In a shallow bowl, stir together the pecans, cornmeal, flour, salt, onion powder, cayenne, and pepper.
Step 4

Rinse chicken under cold water and pat dry with a paper towel. Dip the chicken breast into the egg mixture and then dredge them in the pecan mixture.
Step 5

Place the chicken in the baking dish. Dot each coated breast with the Smart Balance and bake until golden brown...approximately 40 minutes
Step 6

For a complete meal add mashed potatoes and broccoli.
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