Southern Oven Fried Chicken

Southern Oven Fried Chicken Recipe

No Photo

Have you made this?

 Share your own photo!

Penny Mayfield

By
@triplesarabians1

I haven't tried this yet but I plan to.

Rating:

★★★★★ 1 vote

Serves:
6
Prep:
30 Min
Cook:
40 Min

Ingredients

Add to Grocery List

4 oz
6 skinless bone-in chicken breast
2 large
eggs
1/4 c
non fat or soy milk
1/2 c
finely chopped pecans
1/3 c
cornmeal
1/3 c
whole wheat, oat or soy flour
1 tsp
salt
1 tsp
onion powder
1/2 tsp
cayenne pepper
1/2 tsp
fresh ground pepper
1 Tbsp
smart balance buttery spread, slivered into thin slices

How to Make Southern Oven Fried Chicken

Step-by-Step

  • 1Preheat oven to 425 with the rack in the center. Line a 9x13 inch deep baking dish with heavy aluminum foil.
  • 2In a wide bowl whisk the eggs and milk.
  • 3In a shallow bowl, stir together the pecans, cornmeal, flour, salt, onion powder, cayenne, and pepper.
  • 4Rinse chicken under cold water and pat dry with a paper towel. Dip the chicken breast into the egg mixture and then dredge them in the pecan mixture.
  • 5Place the chicken in the baking dish. Dot each coated breast with the Smart Balance and bake until golden brown...approximately 40 minutes
  • 6For a complete meal add mashed potatoes and broccoli.

Printable Recipe Card

About Southern Oven Fried Chicken

Course/Dish: Chicken
Other Tag: Healthy
Hashtag: #oven-fried




Leave a Comment

15 Easy Chicken Dinner Recipes

15 Easy Chicken Dinner Recipes

Kitchen Crew @JustaPinch

Craving an easy weeknight meal? Look no further. Check out these simply irresistible ways to dress up chicken for a delicious (and easy) dinner recipe!

Winner, Winner Have An Easy Chicken Dinner Tonight Recipe

Winner, Winner Have an Easy Chicken Dinner Tonight

Kitchen Crew

Chicken is my go-to when I just can't figure out what to make for dinner. Whenever I find myself wondering what to make, I grab a package at the market...

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.