Southern Oven Fried Chicken

Southern Oven Fried Chicken Recipe

No Photo

Have you made this?

 Share your own photo!

Penny Mayfield

By
@triplesarabians1

I haven't tried this yet but I plan to.

Rating:
★★★★★ 1 vote
Serves:
6
Prep:
30 Min
Cook:
40 Min

Ingredients

Add to Grocery List

4 oz
6 skinless bone-in chicken breast
2 large
eggs
1/4 c
non fat or soy milk
1/2 c
finely chopped pecans
1/3 c
cornmeal
1/3 c
whole wheat, oat or soy flour
1 tsp
salt
1 tsp
onion powder
1/2 tsp
cayenne pepper
1/2 tsp
fresh ground pepper
1 Tbsp
smart balance buttery spread, slivered into thin slices

How to Make Southern Oven Fried Chicken

Step-by-Step

  • 1Preheat oven to 425 with the rack in the center. Line a 9x13 inch deep baking dish with heavy aluminum foil.
  • 2In a wide bowl whisk the eggs and milk.
  • 3In a shallow bowl, stir together the pecans, cornmeal, flour, salt, onion powder, cayenne, and pepper.
  • 4Rinse chicken under cold water and pat dry with a paper towel. Dip the chicken breast into the egg mixture and then dredge them in the pecan mixture.
  • 5Place the chicken in the baking dish. Dot each coated breast with the Smart Balance and bake until golden brown...approximately 40 minutes
  • 6For a complete meal add mashed potatoes and broccoli.

Printable Recipe Card

About Southern Oven Fried Chicken

Course/Dish: Chicken
Other Tag: Healthy
Hashtag: #oven-fried




Leave a Comment

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.

Winner, Winner Have An Easy Chicken Dinner Tonight Recipe

Winner, Winner Have an Easy Chicken Dinner Tonight

Kitchen Crew

Chicken is my go-to when I just can't figure out what to make for dinner. Whenever I find myself wondering what to make, I grab a package at the market...

15 Easy Chicken Dinner Recipes

15 Easy Chicken Dinner Recipes

Kitchen Crew @JustaPinch

Craving an easy weeknight meal? Look no further. Check out these simply irresistible ways to dress up chicken for a delicious (and easy) dinner recipe!