Slim Chicken Cacciatore (pronounced catch-a-tori)

2
Deb Wilson

By
@Maritimemama

We love this with the big chunks of veggies and there are only 6 g of fat (1 of saturated) per serving.

Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Prep:
45 Min
Cook:
2 Hr
Method:
Stove Top

Ingredients

  • 1 1/2 lb
    boneless, skinless chicken breasts, cut into 1-inch pieces
  • 3 tsp
    extra virgin olive oil, divided
  • 1 large
    green pepper, chopped into 1-inch pieces
  • 2
    ribs celery, sliced (not too thinly)
  • 1
    lg onion, chopped into larger pieces
  • 1 large
    carrots, grated
  • 3 clove
    garlic, minced
  • 1 can(s)
    (14-1/2 ounces) italian diced tomatoes, undrained
  • 1
    bay leaf
  • 3 tsp
    dried oregano
  • 2 tsp
    dried basil
  • 1/2 tsp
    pepper
  • Pinch
    sugar
  • 1/2 tsp
    salt (optional)
  • 1
    10 ounce can mushroom pieces and stems, drained
  • 1
    lg can hunts thick and rich pasta sauce
  • 3/4-1 lb
    of a 1 pound package spaghetti noodles (white or whole wheat)

How to Make Slim Chicken Cacciatore (pronounced catch-a-tori)

Step-by-Step

  1. In a large nonstick skillet coated with cooking spray, brown chicken in 2 teaspoons oil; drain. Remove and keep warm. In the same skillet, saute the green pepper, celery and onion in remaining oil for 3 minutes. Add the mushrooms, carrot and garlic; saute 2-4 minutes longer or until vegetables are tender.
  2. Stir in the tomato sauce, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until thickened. Meanwhile, cook spaghetti according to package directions.
  3. Stir chicken into tomato mixture; cook for 8-12 minutes or until chicken is no longer pink. Discard bay leaf. Drain spaghetti; serve with chicken mixture. Garnish with additional carrot if desired.

Printable Recipe Card

About Slim Chicken Cacciatore (pronounced catch-a-tori)

Course/Dish: Chicken Other Sauces
Main Ingredient: Chicken
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tag: Healthy



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