Skinny Chicken with Roasted Veggies

5
Dana Ramsey

By
@DRamsey

My hubby and I need to watch our fat and salt so I've been trying to create healthier dishes. I found this chicken in my local grocery store, it was 99% fat free! Took it home marinaded it over night and added roasted veggies and parmesan cheese to it. It was so good. Hubby loved it to and thanked me for a very healthy and great tasting meal!

Rating:

★★★★★ 1 vote

Comments:
Serves:
3 to 4
Prep:
25 Min
Cook:
45 Min
Method:
Bake

Ingredients

  • 2 lb
    skinny chicken (thin cut chicken breast)
  • 1 small
    zuchinni, sliced
  • 1 medium
    red pepper, sliced in strips
  • 1/2 small
    red onion sliced in half moon
  • ·
    olive oil, extra virgin
  • ·
    mrs. dash garlic seasoning blend
  • ·
    white wine
  • ·
    ground course pepper

How to Make Skinny Chicken with Roasted Veggies

Step-by-Step

  1. Take your skinny chicken and cut into bite size pieces, place in a ziplock bag, add about 1/2 cup of wine, add 2 cap fulls of Mrs. Dash seasoning. Close the ziplock back and squish the contents around. Place in frig for 24 hours.
  2. Next day slice your veggies, place on a cookie sheet lined with foil, drizzle olive oil over veggies, sprinkle Mrs. Dash seasoning and black pepper. Stick in a 375° and bake until veggies are roasted about 25 minutes. Pull out cover with additional foil until the chicken is prepared.
  3. Place the marinaded chicken in a baking dish sprayed with cooking spray and bake at 375° until chicken is done and juices are clear, about 25 to 30 minutes. Add the roasted veggies, top with parmesan cheese, turn over down to 350° and bake until cheese is melted, about 2 to 3 minutes tops. Serve over rice.
  4. I used Uncle Ben's Rice, but I did not use the seasoning packet because it was loaded with salt. I just substituted Mrs. Dash Seasoning and it was great. Used olive oil in place of butter.

Printable Recipe Card

About Skinny Chicken with Roasted Veggies

Course/Dish: Chicken Roasts
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy



Show 28 Comments & Reviews

Five Delicious Ways to Satisfy a Cheese Craving

Five Delicious Ways to Satisfy a Cheese Craving


Is cheese a food group? Like pizza, I think it should be. In my mind, cheese makes everything better. If you agree, here are five delicious ways you can satisfy your cheesy craving. The ultimate way to eat cheese is in macaroni and cheese. Jane Kear (Edmond, OK) shared her recipe for 8 Cheese Baked […]

27 Stuffed Food Recipes

27 Stuffed Food Recipes


From appetizers to meat and baked treats, stuffed recipes are fun. Stuffed peppers are always a winner but other dishes can be stuffed too. Crescent dough can be stuffed with pretty much anything. Turn a basic chicken breast into something special by stuffing it with cheese and bacon. Stuffed shells are traditionally Italian but give […]

20 Super Tasty Chicken Recipes

20 Super Tasty Chicken Recipes


“What’s for dinner?” That’s the infamous question we get tired of hearing and figuring out. But, we have your answer – chicken. Now, wait. Before you say that’s boring, trust us. We guarantee your family will love all of these 20 super tasty chicken recipes. From BBQ chicken pizzas to orange chicken and rice to Parmesan […]