skinny chicken with roasted veggies
My hubby and I need to watch our fat and salt so I've been trying to create healthier dishes. I found this chicken in my local grocery store, it was 99% fat free! Took it home marinaded it over night and added roasted veggies and parmesan cheese to it. It was so good. Hubby loved it to and thanked me for a very healthy and great tasting meal!
prep time
25 Min
cook time
45 Min
method
Bake
yield
3 to 4
Ingredients
- 2 pounds skinny chicken (thin cut chicken breast)
- 1 small zuchinni, sliced
- 1 medium red pepper, sliced in strips
- 1/2 small red onion sliced in half moon
- - olive oil, extra virgin
- - mrs. dash garlic seasoning blend
- - white wine
- - ground course pepper
How To Make skinny chicken with roasted veggies
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Step 1Take your skinny chicken and cut into bite size pieces, place in a ziplock bag, add about 1/2 cup of wine, add 2 cap fulls of Mrs. Dash seasoning. Close the ziplock back and squish the contents around. Place in frig for 24 hours. -
Step 2Next day slice your veggies, place on a cookie sheet lined with foil, drizzle olive oil over veggies, sprinkle Mrs. Dash seasoning and black pepper. Stick in a 375° and bake until veggies are roasted about 25 minutes. Pull out cover with additional foil until the chicken is prepared.
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Step 3Place the marinaded chicken in a baking dish sprayed with cooking spray and bake at 375° until chicken is done and juices are clear, about 25 to 30 minutes. Add the roasted veggies, top with parmesan cheese, turn over down to 350° and bake until cheese is melted, about 2 to 3 minutes tops. Serve over rice.
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Step 4I used Uncle Ben's Rice, but I did not use the seasoning packet because it was loaded with salt. I just substituted Mrs. Dash Seasoning and it was great. Used olive oil in place of butter.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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