Real Recipes From Real Home Cooks ®

skinny chicken with roasted veggies

(1 rating)
Recipe by
Dana Ramsey
Somewhere in, PA

My hubby and I need to watch our fat and salt so I've been trying to create healthier dishes. I found this chicken in my local grocery store, it was 99% fat free! Took it home marinaded it over night and added roasted veggies and parmesan cheese to it. It was so good. Hubby loved it to and thanked me for a very healthy and great tasting meal!

(1 rating)
yield 3 to 4
prep time 25 Min
cook time 45 Min
method Bake

Ingredients For skinny chicken with roasted veggies

  • 2 lb
    skinny chicken (thin cut chicken breast)
  • 1 sm
    zuchinni, sliced
  • 1 md
    red pepper, sliced in strips
  • 1/2 sm
    red onion sliced in half moon
  • olive oil, extra virgin
  • mrs. dash garlic seasoning blend
  • white wine
  • ground course pepper

How To Make skinny chicken with roasted veggies

  • 1
    Take your skinny chicken and cut into bite size pieces, place in a ziplock bag, add about 1/2 cup of wine, add 2 cap fulls of Mrs. Dash seasoning. Close the ziplock back and squish the contents around. Place in frig for 24 hours.
  • 2
    Next day slice your veggies, place on a cookie sheet lined with foil, drizzle olive oil over veggies, sprinkle Mrs. Dash seasoning and black pepper. Stick in a 375° and bake until veggies are roasted about 25 minutes. Pull out cover with additional foil until the chicken is prepared.
  • 3
    Place the marinaded chicken in a baking dish sprayed with cooking spray and bake at 375° until chicken is done and juices are clear, about 25 to 30 minutes. Add the roasted veggies, top with parmesan cheese, turn over down to 350° and bake until cheese is melted, about 2 to 3 minutes tops. Serve over rice.
  • 4
    I used Uncle Ben's Rice, but I did not use the seasoning packet because it was loaded with salt. I just substituted Mrs. Dash Seasoning and it was great. Used olive oil in place of butter.

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