roasted chicken breast with taters and gravy (made w/healthier choices)
This is a common typical meal, but it sure is good!
prep time
15 Min
cook time
1 Hr 30 Min
method
---
yield
4 serving(s)
Ingredients
- CHICKEN
- 4 - chicken breasts, bone-in
- 1 teaspoon mrs. dash original blend
- 1 teaspoon granulated garlic
- 1/2 teaspoon granulated onion
- 1/2 teaspoon poultry seasoning
- 1 cup carrots, sliced
- 1 cup celery, diced
- 1 cup onion, diced or sliced
- 4 cups water
- MASHED POTATOES
- 4-6 medium potatoes, peeled, cubed and boiled (about 4 c.)
- 2 tablespoons unsalted butter
- 1/4 cup canned milk, fat free
- - salt and pepper to taste
- CHICKEN GRAVY
- 3 cups chicken stock, fat skimmed and discarded
- 1/2 cup cold water or cold fat free milk
- 2-3 tablespoons cornstarch
- - salt and pepper to taste
How To Make roasted chicken breast with taters and gravy (made w/healthier choices)
-
Step 1Sprinkle seasonings over both sides of chicken. Place chicken, veggies and water in an electric turkey roaster or baking dish, cook covered on 375 for about 1 to 1-1/2 hrs. till food thermometer reaches 180. Time will vary depending on size of chicken breast. -
Step 2Peel, cube and boil potatoes, when fork goes through easily, drain, add butter and a little room temp ff milk, salt & pepper. Smash, add more milk if necessary to reach consistency desired.
-
Step 3For the gravy, I thaw and use ckn stock I have previously frozen (I put current broth in fridge overnight, skim off fat and freeze). Heat broth in skillet or med. size saucepan, mix water or milk and cornstarch, add to broth and simmer till thickened, at salt & pepper to taste.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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