/ Main Dishes
1 or 2
boneless skinless chicken breast
broccoli slaw mix (prepackaged)
green onions, cut into 1" strips incl. green part
sesame oil or olive oil
can water chestnuts, chopped
How to Make QUICK STIR FRY BY BATES
1In wok, cast iron or other heavy skillet, heat oil until it begins to smoke
While oil is heating, cut chicken breast into long thin strips
2Once oil begins to smoke, dump chicken into oil and cook for about 3-4 minutes stirring so all sides will be browned
Add soy sauce, hoisin sauce, and ginger and continue stirring
Add vegetables and continue cooking for about 2 more minutes
Add water chestnuts at the last minute
You don't have to worry about salting because soy and hoisin sauce have salt in them.
Get the slaw mix with snap peas if you can find it, but it is not necessary
You can also use thin sliced round steak cut into strips or shrimp in place of chicken breasts
4Pour over cooked steamed rice and enjoy.
In ten to fifteen minutes, you have a meal.with very little effort.
Printable Recipe Card
About QUICK STIR FRY BY BATES