Quick and healthy chicken creole
By
sherry monfils
@smonfils
1
This is a healthy version of chicken creole that just happens to be delicious.
Calories: 255.4
Fat: 4.5 grams
Carbs: 20.7 grams
Protein: 33.3 grams
Calories: 255.4
Fat: 4.5 grams
Carbs: 20.7 grams
Protein: 33.3 grams
Ingredients
- 4
- boneless, skinless chickenbreasts, cut into strips
- 1
- 14-1/2 oz can low-sodium diced tomatoes
- 1 c
- chili sauce
- 1 large
- green bell pepper, chopped
- 1/2 c
- celery, chopped
- 1/4 c
- onion, chopped
- 2 tsp
- minced garlic
- 1 tsp
- dried basil
- 1 tsp
- dried parsley
- 1 tsp
- crushed red pepper
- 1/2 tsp
- cajun seasoning
How to Make Quick and healthy chicken creole
- 1Spray a lg skillet w/ cooking spray, place over high heat. Add chicken and cook 3-5 mins per side.
- 2Add tomatoes w/ juice, chili sauce, green bell pepper, celery, onion, garlic, basil, parsley, red pepper and cajun seasoning.
- 3Bring to a boil. Reduce heat and simmer, covered for 10 mins.
