Quick and healthy chicken creole

Quick And Healthy Chicken Creole

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sherry monfils

By
@smonfils

This is a healthy version of chicken creole that just happens to be delicious.

Calories: 255.4
Fat: 4.5 grams
Carbs: 20.7 grams
Protein: 33.3 grams

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
20 Min

Ingredients

  • 4
    boneless, skinless chickenbreasts, cut into strips
  • 1
    14-1/2 oz can low-sodium diced tomatoes
  • 1 c
    chili sauce
  • 1 large
    green bell pepper, chopped
  • 1/2 c
    celery, chopped
  • 1/4 c
    onion, chopped
  • 2 tsp
    minced garlic
  • 1 tsp
    dried basil
  • 1 tsp
    dried parsley
  • 1 tsp
    crushed red pepper
  • 1/2 tsp
    cajun seasoning

How to Make Quick and healthy chicken creole

Step-by-Step

  1. Spray a lg skillet w/ cooking spray, place over high heat. Add chicken and cook 3-5 mins per side.
  2. Add tomatoes w/ juice, chili sauce, green bell pepper, celery, onion, garlic, basil, parsley, red pepper and cajun seasoning.
  3. Bring to a boil. Reduce heat and simmer, covered for 10 mins.

Printable Recipe Card

About Quick and healthy chicken creole

Course/Dish: Chicken
Regional Style: French
Other Tags: Quick & Easy Healthy
Hashtags: #and #creole



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