Quick and healthy chicken creole

Quick And Healthy Chicken Creole Recipe

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sherry monfils

By
@smonfils

This is a healthy version of chicken creole that just happens to be delicious.

Calories: 255.4
Fat: 4.5 grams
Carbs: 20.7 grams
Protein: 33.3 grams

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
20 Min

Ingredients

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4
boneless, skinless chickenbreasts, cut into strips
1
14-1/2 oz can low-sodium diced tomatoes
1 c
chili sauce
1 large
green bell pepper, chopped
1/2 c
celery, chopped
1/4 c
onion, chopped
2 tsp
minced garlic
1 tsp
dried basil
1 tsp
dried parsley
1 tsp
crushed red pepper
1/2 tsp
cajun seasoning

How to Make Quick and healthy chicken creole

Step-by-Step

  • 1Spray a lg skillet w/ cooking spray, place over high heat. Add chicken and cook 3-5 mins per side.
  • 2Add tomatoes w/ juice, chili sauce, green bell pepper, celery, onion, garlic, basil, parsley, red pepper and cajun seasoning.
  • 3Bring to a boil. Reduce heat and simmer, covered for 10 mins.

Printable Recipe Card

About Quick and healthy chicken creole

Course/Dish: Chicken
Regional Style: French
Other Tags: Quick & Easy, Healthy
Hashtags: #and, #creole




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