Quick and healthy chicken creole

Name: Quick and healthy chicken creole
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Cuisine: French
Ingredients: 4 boneless, skinless chickenbreasts, cut into strips; 1 14-1/2 oz can low-sodium diced tomatoes; 1 c chili sauce; 1 large green bell pepper, chopped; 1/2 c celery, chopped; 1/4 c onion, chopped; 2 tsp minced garlic; 1 tsp dried basil; 1 tsp dried parsley; 1 tsp crushed red pepper; 1/2 tsp cajun seasoning

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By sherry monfils
@smonfils

This is a healthy version of chicken creole that just happens to be delicious.

Calories: 255.4
Fat: 4.5 grams
Carbs: 20.7 grams
Protein: 33.3 grams

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

Prep:

15 Min

Cook:

20 Min

Ingredients

4

boneless, skinless chickenbreasts, cut into strips
1

14-1/2 oz can low-sodium diced tomatoes
1 c

chili sauce
1 large

green bell pepper, chopped
1/2 c

celery, chopped
1/4 c

onion, chopped
2 tsp

minced garlic
1 tsp

dried basil
1 tsp

dried parsley
1 tsp

crushed red pepper
1/2 tsp

cajun seasoning
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How to Make Quick and healthy chicken creole

Step-by-Step

Spray a lg skillet w/ cooking spray, place over high heat. Add chicken and cook 3-5 mins per side.
Add tomatoes w/ juice, chili sauce, green bell pepper, celery, onion, garlic, basil, parsley, red pepper and cajun seasoning.
Bring to a boil. Reduce heat and simmer, covered for 10 mins.

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