Puerto Rican Food

4
Diane Garcia

By
@Dinie

My family gobbles it up when i fix this! It taste so yummy :)

Rating:

★★★★★ 1 vote

Comments:
Serves:
4-6 depends
Prep:
15 Min
Cook:
45 Min

Ingredients

  • FRICASE DE POLLO (HEARTY CHICKEN STEW

  • 2 Tbsp
    olive oil
  • 1 medium
    onion,diced
  • 1
    green pepper,diced
  • 2 Tbsp
    minced garlic
  • 1 Tbsp
    dried oregono
  • 2 sprig(s)
    fresh cilantro,chopped
  • 1.3lb
    chicken,cut into pieces
  • 1/2 c
    tomatoe sauce
  • 1
    bay leaves
  • 12
    pimento stuffed olives
  • 1 Tbsp
    capers
  • 1 Tbsp
    vinegar
  • 3 Tbsp
    adobo seasoning with pepper
  • 2 medium
    potatoes,peeled and cut in 1/2 inch cubes
  • 1 can(s)
    15.5oz sweet peas,drained,liguid reserved

How to Make Puerto Rican Food

Step-by-Step

  1. Heat oil in a pot over medium heat. Add the ham and brown. Add the onion, pepper, garlic, oregano, and cilantro, reduce heat to medium low and cook for 10 minutes, stirring occasionally. Add the chicken and cook on medium for 5 minutes, stirring occasionally. Stir in the tomato sauce, bay leaf, olives, capers, vinegar, adobo, and potatoes. Combine the liquid from the peas with water to equal 2-1/2 cups, and add. Mix well. Bring to a boil, cover, reduce heat to low, and cook for 45 minutes until chicken is tender. Stir occasionally. Stir in the peas. Cook uncovered for 5 minutes or until sauce reaches desired consistency. Makes 4 servings
  2. Sofrito
    buy from the market or make it >
    1 large yellow onion
    1 pimiento (Cubanelle) or substitute with green bell pepper
    1 red bell pepper or 1sm jar roasted red peppers
    1 medium head of garlic (2 tbsp. minced garlic)
    1 bunch of cilantro
    12 ajíes dulces (hard to find and may skip)
    6 leaves of recao - (Eryngium) (hard to find/skip)
    ¼ cup Spanish olives, pitted
    1 tbsp cappers
    2 tsps salt
    1 tbsp black pepper
    1 tbsp crushed orégano
    ½ cup olive oil

    Wash, peel, seed and coarsley chop everything. Put in a blender and pureé. Store in a glass jar covered in the refrigerator for later use. Freeze it in ice-cube trays and dump the frozen cubes in a freezer bag. This will be fried in achiote oil or tocino as the first step in recipes. This recipe makes about 2 large ice-cube trays. Use about 3 cubes for rice or soup that will serve a family.

    Once you've made this easy recipe you will never go back to store bough sofrito. The aroma is simply intoxicating. . . .

Printable Recipe Card

About Puerto Rican Food

Course/Dish: Chicken
Other Tag: Healthy




Show 2 Comments & Reviews

9 Healthy Chicken Crock Pot Recipes

9 Healthy Chicken Crock Pot Recipes

Kitchen Crew @JustaPinch

Want to put an easy, flavorful and healthy chicken dinner on the table? Then try one of these 9 healthy chicken Crock Pot recipes. Cooking healthy shouldn't mean slaving away...

Chicken Dinner Recipes To Try This Week

Chicken Dinner Recipes to Try This Week

Kitchen Crew

One of my favorite things to make during the week is chicken. I always have some handy in the freezer so I don't have to run to the store when...

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...