poached chicken tenders
Poaching chicken tenders can be not only a healthy way of eating but very versatile too. I do this recipe for myself and make different meals out of them. I hope you give it a try! Watch for other great recipes of mine that uses poached chicken as an ingredient (breakfast, lunch, or dinner)that you'll be sure to love!
prep time
5 Min
cook time
30 Min
method
---
yield
5 - 6
Ingredients
- 1 1/2 pounds chicken tenders
- 2 1/2 cups chicken or vegitable stock
- 1 sprig rosemary sprigs
- 1 sprig thyme, leaves
- 1 sprig tarragon
- 1 - bay leaf
- pinch salt and pepper
How To Make poached chicken tenders
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Step 1Place 10” – 12” non-stick skillet over high heat.
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Step 2Add to skillet, chicken stock, rosemary, thyme, tarragon, and bay leaf. Cover and bring to boil.
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Step 3Season chicken with salt and pepper to liking then add chicken tenders to skillet but do not over crowd (you can always do a second batch if needed) and cover and then reduce heat to low.
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Step 4Set timer for 15 minutes, turn tenders over, then set for another 15 minutes.
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Step 5Remove all tenders to cool and discard liquid and herbs.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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