Poached Chicken Tenders

1
Dawn McLaughlin

By
@ChefBouley

Poaching chicken tenders can be not only a healthy way of eating but very versatile too. I do this recipe for myself and make different meals out of them. I hope you give it a try! Watch for other great recipes of mine that uses poached chicken as an ingredient (breakfast, lunch, or dinner)that you'll be sure to love!

Rating:
★★★★★ 3 votes
Comments:
Serves:
5 - 6
Prep:
5 Min
Cook:
30 Min

Ingredients

Add to Grocery List

1 1/2 lb
chicken tenders
2 1/2 c
chicken or vegitable stock
1 sprig(s)
rosemary sprigs
1 sprig(s)
thyme, leaves
1 sprig(s)
tarragon
1
bay leaf
pinch
salt and pepper

How to Make Poached Chicken Tenders

Step-by-Step

  • 1Place 10” – 12” non-stick skillet over high heat.
  • 2Add to skillet, chicken stock, rosemary, thyme, tarragon, and bay leaf. Cover and bring to boil.
  • 3Season chicken with salt and pepper to liking then add chicken tenders to skillet but do not over crowd (you can always do a second batch if needed) and cover and then reduce heat to low.
  • 4Set timer for 15 minutes, turn tenders over, then set for another 15 minutes.
  • 5Remove all tenders to cool and discard liquid and herbs.

Printable Recipe Card

About Poached Chicken Tenders

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy




Show 8 Comments & Reviews

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