Pineapple Dragon Stir -Fry

3
Pat Duran

By
@kitchenChatter

This recipe from Minute Rice ready in 15 minutes, and is so delicious the sauce is just the right texture and peppery sweet.
Tastes like the Sweet and Sour dish from your local Chinese restaurant.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4-6 servings
Prep:
10 Min
Cook:
15 Min
Method:
Stir-Fry

Ingredients

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  • 2 c
    uncooled white minute rice (i use the brown)
  • 20 oz
    can pineapple chunks
  • 1/2 c
    mountain dew soda
  • 1/3 c
    plus 1 t. low sodium soy sauce, divided
  • 2 Tbsp
    cornstarch, divided
  • 3/4 tsp
    plus 1 teas. crushed red pepper, optional
  • 3/4 tsp
    garlic powder
  • 1 lb
    boneless, skinless chicken breast, cut into strips
  • 2 Tbsp
    vegetable oil
  • 2 c
    broccoli florets
  • 3/4 c
    red bell pepper chunks
  • 1 medium
    carrot, thinly sliced diagonally
  • 1 tsp
    minced fresh ginger

How to Make Pineapple Dragon Stir -Fry

Step-by-Step

  1. Prepare rice according to package directions.
    Drain pineapple, reserve 1/4 cup juice.
    ---
    Stir together, in small bowl, reserved juice, soda, 1/3 cup soy sauce,1 Tablespoon cornstarch, red pepper, and garlic powder;set aside.
  2. Combine chicken with remaining 1 Tablespoon each cornstarch and soy sauce.in a medium bowl.
    Heat oil in wok or non-stick large skillet over medium-high heat. Add chicken and stir-fry 4 to 5 minutes or until lightly browned. Add broccoli, bell pepper, carrot and ginger, stir fry 4 minutes, or until just tender. Add reserved soy sauce mixture, cook stirring 2 to 3 minutes or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.

Printable Recipe Card

About Pineapple Dragon Stir -Fry

Course/Dish: Chicken, Fruit Sauces
Main Ingredient: Chicken
Regional Style: Asian
Other Tags: Quick & Easy, For Kids, Healthy




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