Pecan Oven Fried Chicken
Ingredients
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1 1/2 clow-fat buttermilk
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1 Tbspminced garlic
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2 tspgrated fresh ginger
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1 tspground cumin
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1/2 cdry unseasoned bread crumbs
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1 tspsalt
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4chicken breast halves, skinless
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1/4 cground pecans
How to Make Pecan Oven Fried Chicken
- In a sealable plastic bag, combine buttermilk, garlic, ginger, cumin and salt. Add chicken and shake to coat. Seal bag and refridgerate for 8 hours or overnight, turning occasionally.
- Pre heat oven to 425. In a flat dish combine bread crumbs and ground pecans. Lift the chicken pieces, one at a time, from the marinade and place meat side down into the crumbs to coat. Place coated side up onto a nonstick baking dish. Discard the marinade
- Bake chicken uncovered from 20 minutes. Turn oven down to 350 and bake another 15-20 minutes or until no longer pink near the bone.
