Pecan Oven Fried Chicken

Name: Pecan Oven Fried Chicken
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 1 1/2 c low-fat buttermilk; 1 Tbsp minced garlic; 2 tsp grated fresh ginger; 1 tsp ground cumin; 1/2 c dry unseasoned bread crumbs; 1 tsp salt; 4 chicken breast halves, skinless; 1/4 c ground pecans

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By Jennifer S
@jenleamom3

This is from a Richard Simmons cookbook.

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

20 Min

Cook:

45 Min

Ingredients

1 1/2 c

low-fat buttermilk
1 Tbsp

minced garlic
2 tsp

grated fresh ginger
1 tsp

ground cumin
1/2 c

dry unseasoned bread crumbs
1 tsp

salt
4

chicken breast halves, skinless
1/4 c

ground pecans
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How to Make Pecan Oven Fried Chicken

Step-by-Step

In a sealable plastic bag, combine buttermilk, garlic, ginger, cumin and salt. Add chicken and shake to coat. Seal bag and refridgerate for 8 hours or overnight, turning occasionally.
Pre heat oven to 425. In a flat dish combine bread crumbs and ground pecans. Lift the chicken pieces, one at a time, from the marinade and place meat side down into the crumbs to coat. Place coated side up onto a nonstick baking dish. Discard the marinade
Bake chicken uncovered from 20 minutes. Turn oven down to 350 and bake another 15-20 minutes or until no longer pink near the bone.

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