pecan crusted chicken

Name: Pecan Crusted Chicken
Prep time: 15 min
Cook time: 25 min
Yield: 2
Ingredients: 6 - chicken breast halves, skinless and boneless; 3/4 cup(s) bread crumbs, whole wheat; 3 tablespoon(s) wheat flour; 3 large eggs; 1/4 cup(s) pecans,coarsely ground; 1/8 teaspoon(s) sea salt; 1/8 teaspoon(s) black pepper

(1 RATING)

74 Pinches 1 Photo

Claudine Tijerina

Lemont, IL

Updated on Aug 9, 2012

The first time I made this recipe, I immediately loved it & so did my husband. This version is healthier than the original.

Rate

prep time 15 Min

cook time 25 Min

method ---

yield 2-6 serving(s)

Ingredients

6 - chicken breast halves, skinless and boneless
3/4 cup bread crumbs, whole wheat
3 tablespoons wheat flour
3 large eggs
1/4 cup pecans,coarsely ground
1/8 teaspoon sea salt
1/8 teaspoon black pepper

How To Make pecan crusted chicken

Step 1

Preheat oven to 375. Grease a 13X9 sheet pan with vegetable spray.

Step 2

Combine breadcrumbs, pecans, sea salt, & black pepper in a small bowl. Whisk eggs in another small bowl. Put flour in third small bowl. Place chicken in flour, then eggs, then breadcrumb mix. Place chicken on greased sheet pan.
Step 3

Cook chicken 15 minutes. Turn at halfway point. If not done after 15 minutes, cook another 10 minutes.
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