Pan Seared Chicken w/ Herbed Potatoes and Brussels
Ingredients
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2chicken breast halves, boneless, skin on
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1 cloveelephant garlic
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1/2 smallonion
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1 sprig(s)rosemary, stem removed, chopped
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5basil leaves
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4brussel sprouts, brown ends and yellow leaves removed, sliced in half lengthwise
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2 smallred potatoes, sliced in half, then sliced 1/4 inch thick
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2 Tbspolive oil
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·salt and peper to taste
How to Make Pan Seared Chicken w/ Herbed Potatoes and Brussels
- Preheat oven to 400.
- Heat oil in a pan to medium. Place Brussels in bowl and add water until they begin to float. Put in microwave for 5 minutes.
- While Brussles are cooking place chicken in pan, skin side down.
Sprinkle with salt and pepper, herbs.
Cook until browned, turn over and place in baking dish. - Place in oven and continue cooking for 20 minutes.
Remove Brussels from microwave. - While chicken is in oven and With oils and herbs still in pan, add garlic, onion and potatoes. Cook for 5-6 minutes or until potatoes start to brown, stirring often.
- Add Brussels and be sure that they are touching the hot pan. Cook until they begin to brown. Toss to coat and continue cooking for 10 minutes.
- Remove Chicken from oven and place on a plate. Smother chicken with potatoes/Brussels and scatter them around plate as well.
About Pan Seared Chicken w/ Herbed Potatoes and Brussels
Course/Dish: Chicken
Other Tags: Quick & Easy Healthy
