OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)

Oven Fried Chicken Tenders    (diabetic-friendly) Recipe

No Photo

Have you made this?

 Share your own photo!

penny jordan

By
@PennyLJ55

OVEN FRIED CHICKEN TENDERS - DIABETIC FRIENDLY

These crispy tenders fulfill your old-fashoned fried chicken craving...

NUTRIENTS PER SERVING:
Makes 6 (4 oz.) servings
Calories: 244
Calories from Fat: 28%
Total Fat: 7g
Saturated Fat: 3
Cholesterol: 83mg.
Sodium: 483mg.
Carbs: 15g
Fiber: 1g
Total Net Carbs: 14g
Protein: 28g

DIETARY EXCHANGES:
1 Starch
3 Lean Meat

***Delicious Diabetic Recipes by: Holly Clegg

Rating:

★★★★★ 3 votes

Comments:
Serves:
6 (4-oz. ) servings
Prep:
1 Hr 20 Min
Cook:
45 Min

Ingredients

Add to Grocery List

1/2 c
nonfat plain yogurt (greek yogurt preferred)
2 Tbsp
lemon juice
1 Tbsp
dijon mustard
1 tsp
minced garlic
1/2 tsp
dried oregano leaves
1 1/2 lb
boneless, skinless chicken tenders
1 c
italian bread crumbs, or any flavor can be used
2 Tbsp
butter, melted

How to Make OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)

Step-by-Step

  • 1IN: Large mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano.
    ADD: Chicken and coat well.
    MARINATE: Covered, 1 hour or time permitted (can marinate overnight).
  • 2PREHEAT: Oven to 350 degrees F.
    LINE: Baking pan with foil and coat with nonstick cooking spray.
  • 3PLACE: Bread crumbs in shallow bowl.
    COAT: Chicken tenders with bread crumb mixture.
    PLACE: On prepared baking sheet or refrigerate until ready to cook.
  • 4DRIZZLE: Chicken with butter.
    BAKE: 45 minutes or until tender and golden brown.


    ***Use any leftover chicken for a salad topping or sandwich the next day.

Printable Recipe Card

About OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)



You May Also Like:



Show 5 Comments & Reviews

15 Easy Chicken Dinner Recipes

15 Easy Chicken Dinner Recipes

Kitchen Crew @JustaPinch

Craving an easy weeknight meal? Look no further. Check out these simply irresistible ways to dress up chicken for a delicious (and easy) dinner recipe!

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.

Winner, Winner Have An Easy Chicken Dinner Tonight Recipe

Winner, Winner Have an Easy Chicken Dinner Tonight

Kitchen Crew

Chicken is my go-to when I just can't figure out what to make for dinner. Whenever I find myself wondering what to make, I grab a package at the market...