oven fried chicken tenders (diabetic-friendly)

Name: OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)
Prep time: 1 h 20 min
Cook time: 45 min
Yield: 6
Ingredients: 1/2 cup(s) nonfat plain yogurt (greek yogurt preferred); 2 tablespoon(s) lemon juice; 1 tablespoon(s) dijon mustard; 1 teaspoon(s) minced garlic; 1/2 teaspoon(s) dried oregano leaves; 1 1/2 pound(s) boneless, skinless chicken tenders; 1 cup(s) italian bread crumbs, or any flavor can be used; 2 tablespoon(s) butter, melted

(4 RATINGS)

269 Pinches 2 Photos

penny jordan

Lubbock, TX

Updated on Mar 16, 2012

OVEN FRIED CHICKEN TENDERS - DIABETIC FRIENDLY These crispy tenders fulfill your old-fashoned fried chicken craving... NUTRIENTS PER SERVING: Makes 6 (4 oz.) servings Calories: 244 Calories from Fat: 28% Total Fat: 7g Saturated Fat: 3 Cholesterol: 83mg. Sodium: 483mg. Carbs: 15g Fiber: 1g Total Net Carbs: 14g Protein: 28g DIETARY EXCHANGES: 1 Starch 3 Lean Meat ***Delicious Diabetic Recipes by: Holly Clegg

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Before baking. Breaded in Italian bread crumbs and drizzled with oil.

prep time 1 Hr 20 Min

cook time 45 Min

method ---

yield 6 (4-oz. ) servings

Ingredients

1/2 cup nonfat plain yogurt (greek yogurt preferred)
2 tablespoons lemon juice
1 tablespoon dijon mustard
1 teaspoon minced garlic
1/2 teaspoon dried oregano leaves
1 1/2 pounds boneless, skinless chicken tenders
1 cup italian bread crumbs, or any flavor can be used
2 tablespoons butter, melted

How To Make oven fried chicken tenders (diabetic-friendly)

Step 1

IN: Large mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano. ADD: Chicken and coat well. MARINATE: Covered, 1 hour or time permitted (can marinate overnight).

Step 2

PREHEAT: Oven to 350 degrees F. LINE: Baking pan with foil and coat with nonstick cooking spray.
Step 3

PLACE: Bread crumbs in shallow bowl. COAT: Chicken tenders with bread crumb mixture. PLACE: On prepared baking sheet or refrigerate until ready to cook.
Step 4

DRIZZLE: Chicken with butter. BAKE: 45 minutes or until tender and golden brown. ***Use any leftover chicken for a salad topping or sandwich the next day.
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