OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)

Oven Fried Chicken Tenders    (diabetic-friendly) Recipe

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penny jordan

By
@PennyLJ55

OVEN FRIED CHICKEN TENDERS - DIABETIC FRIENDLY

These crispy tenders fulfill your old-fashoned fried chicken craving...

NUTRIENTS PER SERVING:
Makes 6 (4 oz.) servings
Calories: 244
Calories from Fat: 28%
Total Fat: 7g
Saturated Fat: 3
Cholesterol: 83mg.
Sodium: 483mg.
Carbs: 15g
Fiber: 1g
Total Net Carbs: 14g
Protein: 28g

DIETARY EXCHANGES:
1 Starch
3 Lean Meat

***Delicious Diabetic Recipes by: Holly Clegg

Rating:

★★★★★ 3 votes

Comments:
Serves:
6 (4-oz. ) servings
Prep:
1 Hr 20 Min
Cook:
45 Min

Ingredients

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  • 1/2 c
    nonfat plain yogurt (greek yogurt preferred)
  • 2 Tbsp
    lemon juice
  • 1 Tbsp
    dijon mustard
  • 1 tsp
    minced garlic
  • 1/2 tsp
    dried oregano leaves
  • 1 1/2 lb
    boneless, skinless chicken tenders
  • 1 c
    italian bread crumbs, or any flavor can be used
  • 2 Tbsp
    butter, melted

How to Make OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)

Step-by-Step

  1. IN: Large mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano.
    ADD: Chicken and coat well.
    MARINATE: Covered, 1 hour or time permitted (can marinate overnight).
  2. PREHEAT: Oven to 350 degrees F.
    LINE: Baking pan with foil and coat with nonstick cooking spray.
  3. PLACE: Bread crumbs in shallow bowl.
    COAT: Chicken tenders with bread crumb mixture.
    PLACE: On prepared baking sheet or refrigerate until ready to cook.
  4. DRIZZLE: Chicken with butter.
    BAKE: 45 minutes or until tender and golden brown.


    ***Use any leftover chicken for a salad topping or sandwich the next day.

Printable Recipe Card

About OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)



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