Oven Fried Chicken Legs

Oven Fried Chicken Legs Recipe

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Deb Sayne

By
@rivnbrat

This recipe is delicious and simple with the flavor of fried chicken, but without the calories.

Rating:

★★★★☆ 3 votes

Comments:
Serves:
6
Prep:
20 Min
Cook:
45 Min

Ingredients

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6
chicken legs and thighs, skinned and trimmed of fat
skim or low fat milk
1/2 c
plain bread crumbs
vegetable oil spray
1/3 c
parmesan cheese
1 Tbsp
dried parsley flakes, crumbled
1/4 tsp
freshly ground black pepper

How to Make Oven Fried Chicken Legs

Step-by-Step

  • 1Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.
  • 2In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and pepper.
  • 3Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. Set the coated pieces on a greased baking surface, preferably non-stick.
  • 4Lightly spray chicken with vegetable oil spray.
  • 5Bake in preheated 375 degree oven for 45 minutes.

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About Oven Fried Chicken Legs

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy




Show 2 Comments & Reviews

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