oven fried chicken legs

Name: Oven Fried Chicken Legs
Prep time: 20 min
Cook time: 45 min
Yield: 6
Ingredients: 6 - chicken legs and thighs, skinned and trimmed of fat; - skim or low fat milk; 1/2 cup(s) plain bread crumbs; - vegetable oil spray; 1/3 cup(s) parmesan cheese; 1 tablespoon(s) dried parsley flakes, crumbled; 1/4 teaspoon(s) freshly ground black pepper

(3 RATINGS)

62 Pinches

Deb Sayne

Pittsburgh, PA

Updated on Nov 10, 2011

This recipe is delicious and simple with the flavor of fried chicken, but without the calories.

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prep time 20 Min

cook time 45 Min

method ---

yield 6 serving(s)

Ingredients

6 - chicken legs and thighs, skinned and trimmed of fat
- skim or low fat milk
1/2 cup plain bread crumbs
- vegetable oil spray
1/3 cup parmesan cheese
1 tablespoon dried parsley flakes, crumbled
1/4 teaspoon freshly ground black pepper

How To Make oven fried chicken legs

Step 1

Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.

Step 2

In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and pepper.
Step 3

Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. Set the coated pieces on a greased baking surface, preferably non-stick.
Step 4

Lightly spray chicken with vegetable oil spray.
Step 5

Bake in preheated 375 degree oven for 45 minutes.
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