Real Recipes From Real Home Cooks ®

oven fried chicken legs

(3 ratings)
Recipe by
Deb Sayne
Pittsburgh, PA

This recipe is delicious and simple with the flavor of fried chicken, but without the calories.

(3 ratings)
yield 6 serving(s)
prep time 20 Min
cook time 45 Min

Ingredients For oven fried chicken legs

  • 6
    chicken legs and thighs, skinned and trimmed of fat
  • skim or low fat milk
  • 1/2 c
    plain bread crumbs
  • vegetable oil spray
  • 1/3 c
    parmesan cheese
  • 1 Tbsp
    dried parsley flakes, crumbled
  • 1/4 tsp
    freshly ground black pepper

How To Make oven fried chicken legs

  • 1
    Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.
  • 2
    In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and pepper.
  • 3
    Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. Set the coated pieces on a greased baking surface, preferably non-stick.
  • 4
    Lightly spray chicken with vegetable oil spray.
  • 5
    Bake in preheated 375 degree oven for 45 minutes.

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