Oven Fried Chicken Legs

Oven Fried Chicken Legs Recipe

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Deb Sayne

By
@rivnbrat

This recipe is delicious and simple with the flavor of fried chicken, but without the calories.

Rating:

★★★★☆ 3 votes

Comments:
Serves:
6
Prep:
20 Min
Cook:
45 Min

Ingredients

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  • 6
    chicken legs and thighs, skinned and trimmed of fat
  • ·
    skim or low fat milk
  • 1/2 c
    plain bread crumbs
  • ·
    vegetable oil spray
  • 1/3 c
    parmesan cheese
  • 1 Tbsp
    dried parsley flakes, crumbled
  • 1/4 tsp
    freshly ground black pepper

How to Make Oven Fried Chicken Legs

Step-by-Step

  1. Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.
  2. In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and pepper.
  3. Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. Set the coated pieces on a greased baking surface, preferably non-stick.
  4. Lightly spray chicken with vegetable oil spray.
  5. Bake in preheated 375 degree oven for 45 minutes.

Printable Recipe Card

About Oven Fried Chicken Legs

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy




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