Oven Fried Chicken by Paula Deen and Dr. Oz

5
Susan Feliciano

By
@frenchtutor

I saw this prepared on the Doctor Oz TV show, when he had Paula Deen as a guest. Her challenge was to make a couple of her favorite dishes with half the fat and half the calories of the originals. This one went way below the half-way mark, and looked so good I decided to make it tonight.

This was a great recipe, and thanks to Paula Deen and Dr. Oz for helping us keep our Southern heritage along with our health!

Recipe courtesy of pauladeen.com

Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Prep:
8 Hr
Cook:
50 Min
Method:
Bake

Ingredients

  • MARINADE

  • 1 c
    low fat buttermilk
  • 2 tsp
    dijon-style mustard
  • 1 tsp
    hot sauce (i use tabasco)
  • 2 tsp
    paprika
  • 2 tsp
    salt
  • 1 tsp
    pepper
  • 8
    pieces skinless chicken, mixture of breast halves and thighs
  • BREADING

  • 1 pinch
    salt
  • 1/2 tsp
    pepper
  • 1 c
    self-rising flour

How to Make Oven Fried Chicken by Paula Deen and Dr. Oz

Step-by-Step

  1. FOR THE MARINADE:
    In a large bowl, mix together the buttermilk, mustard, hot sauce, paprika, pepper, and salt. Put the chicken pieces in the marinade and stir and turn to coat all pieces. Transfer all to a heavy plastic bag or baking pan large enough to hold the pieces in one layer. Seal and marinate in the refrigerator for 2 - 8 hours.
  2. FOR THE BREADING:
    Preheat the oven to 450°F.
    Line a large baking pan with aluminum foil, and place a rack over it.
    Place the flour, salt and pepper in a bag. Remove chicken pieces from marinade, place in the bag, and shake until coated.
  3. TO BAKE:
    Place the chicken on the rack in the prepared baking pan, not overlapping. Bake for 40-50 minutes until the chicken is golden brown and the juices run clear.

Printable Recipe Card

About Oven Fried Chicken by Paula Deen and Dr. Oz

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Southern
Dietary Needs: Diabetic Low Fat Low Carb
Other Tags: Quick & Easy Healthy




Show 29 Comments & Reviews

24 Perfect Grilling Out Recipes

24 Perfect Grilling Out Recipes

Kitchen Crew @JustaPinch

Grilling season is here! This is your one-stop shop for all the grilling recipes you need to make your Spring and Summer cookouts absolutely awesome!

Easy To Prep Casserole Recipes

Easy to Prep Casserole Recipes

Kitchen Crew

Breakfast, lunch, dinner, or for dessert, I love a good casserole. Easy to prepare, they are always crowd-pleasing and great if hosting a dinner, serving a large family or want...

22 Mouth-watering Fried Chicken Recipes

22 Mouth-Watering Fried Chicken Recipes

Kitchen Crew @JustaPinch

Fried chicken makes everything better. Here are 22 oh-so-wonderful recipes to make homemade fried chicken!