oven fried chicken by paula deen and dr. oz

Name: Oven Fried Chicken by Paula Deen and Dr. Oz
Prep time: 8 h
Cook time: 50 min
Yield: 6
Cuisine: Southern
Ingredients: ## MARINADE; 1 cup(s) low fat buttermilk; 2 teaspoon(s) dijon-style mustard; 1 teaspoon(s) hot sauce (i use tabasco); 2 teaspoon(s) paprika; 2 teaspoon(s) salt; 1 teaspoon(s) pepper; 8 - pieces skinless chicken, mixture of breast halves and thighs; ## BREADING; 1 pinch(es) salt; 1/2 teaspoon(s) pepper; 1 cup(s) self-rising flour

(2 RATINGS)

503 Pinches 5 Photos

Susan Feliciano

Oak Ridge, TN

Updated on Jan 11, 2012

I saw this prepared on the Doctor Oz TV show, when he had Paula Deen as a guest. Her challenge was to make a couple of her favorite dishes with half the fat and half the calories of the originals. This one went way below the half-way mark, and looked so good I decided to make it tonight. This was a great recipe, and thanks to Paula Deen and Dr. Oz for helping us keep our Southern heritage along with our health! Southern Fried Chicken https://www.pauladeen.com/recipe/southern-fried-chicken-recipe/

Rate

prep time 8 Hr

cook time 50 Min

method Bake

yield 6 serving(s)

Ingredients

MARINADE
1 cup low fat buttermilk
2 teaspoons dijon-style mustard
1 teaspoon hot sauce (i use tabasco)
2 teaspoons paprika
2 teaspoons salt
1 teaspoon pepper
8 - pieces skinless chicken, mixture of breast halves and thighs
BREADING
1 pinch salt
1/2 teaspoon pepper
1 cup self-rising flour

How To Make oven fried chicken by paula deen and dr. oz

Step 1

FOR THE MARINADE: In a large bowl, mix together the buttermilk, mustard, hot sauce, paprika, pepper, and salt. Put the chicken pieces in the marinade and stir and turn to coat all pieces. Transfer all to a heavy plastic bag or baking pan large enough to hold the pieces in one layer. Seal and marinate in the refrigerator for 2 - 8 hours.

Step 2

FOR THE BREADING: Preheat the oven to 450°F. Line a large baking pan with aluminum foil, and place a rack over it. Place the flour, salt and pepper in a bag. Remove chicken pieces from marinade, place in the bag, and shake until coated.
Step 3

TO BAKE: Place the chicken on the rack in the prepared baking pan, not overlapping. Bake for 40-50 minutes until the chicken is golden brown and the juices run clear.
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