Oriental Chicken Bake

1
Annie Byrd

By
@AByrd

This is a quick and easy recipe. The chicken turns out very moist and delicious.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
20 Min
Cook:
20 Min

Ingredients

  • ·
    4 chicken breast halves (4 ounces each), skin removed
  • ·
    2 tablespoons flour
  • ·
    3 tablespoons soy sauce
  • ·
    1/3 cup apple juice
  • ·
    1 medium onion, sliced, separated into rings
  • ·
    1/2 small cabbage, cut in fourths
  • ·
    1 can (4 ounces) mushroom stems and pieces, drained
  • ·
    1/2 medium green pepper, cut in chunks, 1/2 inch
  • ·
    1 can (4 ounces) water chestnuts, drained and halved
  • ·
    2 medium carrots, cut in julienne strips, 2-by-1/8-inch

How to Make Oriental Chicken Bake

Step-by-Step

  1. Place large size (14-by-20-inch) Reynolds Oven Cooking Bag in 12 by 8-by 2 inch baking dish. Place chicken in single layer in the bag. Combine flour, soy sauce and apple juice in liquid measuring cup; beat with fork until smooth. Pour over chicken. Top with onion rings. Layer cabbage wedges in center of chicken. Top with remaining vegetables. Close bag with nylon tie; make 6 half-inch slits in top. Microwave at High (100 percent) 18-20 minutes or until chicken tests done, turning dish once.

Printable Recipe Card

About Oriental Chicken Bake

Course/Dish: Chicken
Other Tags: Quick & Easy Healthy



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