orange-glazed chicken

(1 RATING)
87 Pinches
worcester, MA
Updated on Jul 9, 2012

A quick and delicous dinner. I serve it over white rice.

prep time 15 Min
cook time 15 Min
method ---
yield 4 serving(s)

Ingredients

  • 2 tablespoons canola oil
  • 1 pound chicken tenders, like perdue
  • 2 tablespoons flour
  • 2 slices green onion
  • 1 teaspoon minced garlic
  • 3/4 cup low-sugar orange juice
  • 2 tablespoons lite soy sauce

How To Make orange-glazed chicken

  • Step 1
    Heat oil in lg skillet, over high heat. In shallow bowl, place flour and dredge chicken in flour. Add chicken to skillet. Cook, turning once for about 4 mins, or until fully cooked.
  • Step 2
    Remove chicken from skillet. reduce heat to medium-high heat. Add green onions and garlic. Cook, stirring for 30 seconds. Add orange juice and soy sauce.
  • Step 3
    Bring to a boil. Cook, stirring until mix slightly thickens. return chicken to pan. Simmer until heated through, about 2 mins.

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