orange-glazed chicken
(1 RATING)
A quick and delicous dinner. I serve it over white rice.
No Image
prep time
15 Min
cook time
15 Min
method
---
yield
4 serving(s)
Ingredients
- 2 tablespoons canola oil
- 1 pound chicken tenders, like perdue
- 2 tablespoons flour
- 2 slices green onion
- 1 teaspoon minced garlic
- 3/4 cup low-sugar orange juice
- 2 tablespoons lite soy sauce
How To Make orange-glazed chicken
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Step 1Heat oil in lg skillet, over high heat. In shallow bowl, place flour and dredge chicken in flour. Add chicken to skillet. Cook, turning once for about 4 mins, or until fully cooked.
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Step 2Remove chicken from skillet. reduce heat to medium-high heat. Add green onions and garlic. Cook, stirring for 30 seconds. Add orange juice and soy sauce.
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Step 3Bring to a boil. Cook, stirring until mix slightly thickens. return chicken to pan. Simmer until heated through, about 2 mins.
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