orange-crusted baked chicken
(1 RATING)
This is a weight watchers recipe, but the whole family loved it. It's 3 points a serving if you're counting.
No Image
prep time
cook time
20 Min
method
Bake
yield
4 serving(s)
Ingredients
- 2 tablespoons orange juice
- 2 tablespoons dijon mustard
- 1/2 teaspoon reduced-sodium soy sauce
- 3/4 cup whole wheat cracker crumbs
- 1 tablespoon grated orange zest or lemon juice
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground pepper
- 4 - 3 ounce skinless boneless chicken breasts
How To Make orange-crusted baked chicken
-
Step 1Spray nonstick baking sheet with cooking spray.
-
Step 2In a small bowl, combine OJ, mustard, and soy sauce.
-
Step 3On a sheet of wax paper, combine cracker crumbs, orange jest, onion powder and pepper. Brush the chicken on both sides with mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides.
-
Step 4Place the chicken on the baking sheet. Bake 15 minutes; turn over and bake until cooked through, 15-20 minutes longer.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes