Orange Chicken Tina Style

Tina Mays


We are trying to eat healthier and do a lot of chicken. My children love to go out for orange chicken. I thought I can come up with something like that so I did.
They want this again! It is easy and a lot better than going out for it.
My kids give it 5 rolling pins!
Hope you try it and like it!

★★★★★ 2 votes
10 Min
35 Min


chicken breasts
1 1/2
navel oranges (med to large) for squeezing
extra virgin olive oil
1 tsp
paprika, sweet mild
1 tsp
1/2 tsp
red pepper flakes
1/4 tsp
garlic powder
salt and pepper to taste
left over 1/2 orange sliced into 4 slices
1/2 c
panko or regular bread crumbs
soy sauce to taste


1In a 9 x 13 baking dish lined with foil or sprayed with non stick spray, layout chicken breasts side by side.
Squeeze the 1 and 1/2 oranges over the top of the chicken breasts, use all of it. Drizzle the top of the chicken breast with the olive oil.
In a small bowl, mix all the dry ingredients and spread evenly on the chicken.
2Place the pan in the refrigerator for 1 to 1/2 hours, covered with plastic wrap.
3Top with panko or bread crumbs and a slice of orange on each breast. Sprinkle with soy sauce to taste. (I used just a little and put it directly on the orange.
Bake in a 375° for 35 minutes or until done.
4Serve with a wild rice/brown rice blend or quinoa would be good with this too.

About Orange Chicken Tina Style

Course/Dish: Chicken
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #delicious, #orange