one dish roast

Name: One dish roast
Prep time: 30 min
Cook time: 2 h
Yield: 3
Ingredients: 8 - chicken drums or; 2 - chicken breasts or; 4 - pork or lamb chops; 2 - ghettes/zucchini; 1 - carrot; 2 - medium onions; 1 - capsicum; 4 - button mushrooms; 200 gram(s) pumpkin; 1 - medium kumara; 2 - medium potatoes; 8 - cherry tomatoes; pinch(es) salt n pepper; 1 teaspoon(s) curry powder; 1 tablespoon(s) tomato relish

(1 RATING)

28 Pinches

J Noname

Sth Island

Updated on Sep 27, 2012

Suitable for most meats, I usually use chicken drums, halfed chicken breats, pork chops or lamb chops.

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prep time 30 Min

cook time 2 Hr

method ---

yield 3-4 serving(s)

Ingredients

8 - chicken drums or
2 - chicken breasts or
4 - pork or lamb chops
2 - ghettes/zucchini
1 - carrot
2 - medium onions
1 - capsicum
4 - button mushrooms
200 grams pumpkin
1 - medium kumara
2 - medium potatoes
8 - cherry tomatoes
pinch salt n pepper
1 teaspoon curry powder
1 tablespoon tomato relish

How To Make one dish roast

Step 1

Preheat oven 150-180c Slice zucchini into 1 inch thick rings. Quarter capsicum, remove seeds. peel n quarter onions. Peel spuds pumpkin, carrot n kumara, cut to 1-1.5 inch chunks. Cut chicken breasts or chops in half.

Step 2

Place all ingredients in large oven dish with 50-100mls oil, cook until meat n spuds cooked, rest will be well cooked by them.
Step 3

Optional extra add whole green beans in 15 mins. With pork may also add quarters or apple.
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