Mushroom Provolone Stuffed Chicken-- low carb

5
Teresa Jacobson

By
@foundmyzen

Trying to make "eating healthy" taste good can sometimes be a challenge. Chicken is so versatile that I make it often but it can't get boring if it tastes spectacular! The flavors here blend and expand on your palate so you can enjoy it to the final bite!

Rating:

★★★★★ 1 vote

Comments:
Serves:
5-6
Prep:
20 Min
Cook:
50 Min
Method:
Bake

Ingredients

  • 5-6
    chicken breasts, boneless and skinless
  • 1 c
    egg substitute (like egg beaters)
  • 1 c
    instant potato flakes, dry
  • 1/4-1/2 c
    grated parmesan cheese
  • 2 Tbsp
    mrs dash tomato basil garlic seasoning
  • 2 Tbsp
    dried parsley flakes
  • 1-2 tsp
    mccormick's garlic bread sprinkle
  • 2-4 oz
    fresh sliced mushrooms
  • 1 Tbsp
    butter
  • 3-4 slice
    smoked provolone cheese

How to Make Mushroom Provolone Stuffed Chicken-- low carb

Step-by-Step

  1. Preheat oven to 375 degrees F. Line a jelly roll pan (or a cookie sheet with a lip) with foil and spray generously with nonstick spray.
  2. Saute mushrooms in butter until cooked through. Set aside to cool slightly.
  3. Rinse chicken breasts with water and pat dry with paper towels. In a shallow bowl combine potato flakes, parmesan cheese, Mrs Dash, parsley flakes, and the garlic bread sprinkles; mix well. Pour egg substitute into a separate shallow dish; set aside.
  4. Slice a pocket into each chicken breast but don't cut all the way through. Stuff with a half slice of provolone and a spoonful of the sauteed mushrooms. Dip whole breast into egg substitute coating all sides; then roll in potato flakes mixture covering thickly. place on prepared pan. Repeat with other pieces of chicken.
  5. Bake for about 50-60 minutes or until cooked through. Serve immediately.
  6. Nutritional Info: per serving
    Calories: 412
    Total Fat: 18.4g/ Sat Fat: 7.5g
    Cholesterol: 154mg
    Sodium: 422mg
    Total Carbs: 4.6g/ Sugars: 0.6g
    Protein: 54.5g

Printable Recipe Card

About Mushroom Provolone Stuffed Chicken-- low carb

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat Low Carb
Collection: Healthier Fare
Other Tag: Healthy




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