mushroom provolone stuffed chicken-- low carb

Name: Mushroom Provolone Stuffed Chicken-- low carb
Prep time: 20 min
Cook time: 50 min
Yield: 5
Cuisine: American
Ingredients: 5-6 - chicken breasts, boneless and skinless; 1 cup(s) egg substitute (like egg beaters); 1 cup(s) instant potato flakes, dry; 1/4-1/2 cup(s) grated parmesan cheese; 2 tablespoon(s) mrs dash tomato basil garlic seasoning; 2 tablespoon(s) dried parsley flakes; 1-2 teaspoon(s) mccormick's garlic bread sprinkle; 2-4 ounce(s) fresh sliced mushrooms; 1 tablespoon(s) butter; 3-4 slice(s) smoked provolone cheese

(1 RATING)

541 Pinches 5 Photos

Teresa Jacobson

New Orleans, LA

Updated on Dec 13, 2012

Trying to make "eating healthy" taste good can sometimes be a challenge. Chicken is so versatile that I make it often but it can't get boring if it tastes spectacular! The flavors here blend and expand on your palate so you can enjoy it to the final bite!

Rate

prep time 20 Min

cook time 50 Min

method Bake

yield 5-6 serving(s)

Ingredients

5-6 - chicken breasts, boneless and skinless
1 cup egg substitute (like egg beaters)
1 cup instant potato flakes, dry
1/4-1/2 cup grated parmesan cheese
2 tablespoons mrs dash tomato basil garlic seasoning
2 tablespoons dried parsley flakes
1-2 teaspoon mccormick's garlic bread sprinkle
2-4 ounces fresh sliced mushrooms
1 tablespoon butter
3-4 slices smoked provolone cheese

How To Make mushroom provolone stuffed chicken-- low carb

Step 1

Preheat oven to 375 degrees F. Line a jelly roll pan (or a cookie sheet with a lip) with foil and spray generously with nonstick spray.

Step 2

Saute mushrooms in butter until cooked through. Set aside to cool slightly.
Step 3

Rinse chicken breasts with water and pat dry with paper towels. In a shallow bowl combine potato flakes, parmesan cheese, Mrs Dash, parsley flakes, and the garlic bread sprinkles; mix well. Pour egg substitute into a separate shallow dish; set aside.
Step 4

Slice a pocket into each chicken breast but don't cut all the way through. Stuff with a half slice of provolone and a spoonful of the sauteed mushrooms. Dip whole breast into egg substitute coating all sides; then roll in potato flakes mixture covering thickly. place on prepared pan. Repeat with other pieces of chicken.
Step 5

Bake for about 50-60 minutes or until cooked through. Serve immediately.
Step 6

Nutritional Info: per serving Calories: 412 Total Fat: 18.4g/ Sat Fat: 7.5g Cholesterol: 154mg Sodium: 422mg Total Carbs: 4.6g/ Sugars: 0.6g Protein: 54.5g
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