middle east chicken
wasnt to fond of artichoke until I tried this, got the recipe from Eating Thin for Life I normally double this so I can use the whole pack of soup mix
prep time
cook time
method
---
yield
4 serving(s)
Ingredients
- 1 pound chicken breast halves, skinless and boneless
- 14 ounces tomatoes, canned and chopped, with liquid
- 2 1/4 cups chicken broth
- 2 tablespoons dry onion soup mix, about half an envalope
- 2 tablespoons tomato paste
- 14 ounces artichoke hearts, canned
- 1/2 cup black olives, sliced
- 1/4 teaspoon allspice, ground
- 1/4 teaspoon cinnamon
How To Make middle east chicken
-
Step 1cut chicken into pieces, spray large fry pan with cooking spray, add chicken and saute over medium-high heat till brown
-
Step 2stir in tomatoes, broth, soup mix and tomato paste. bring to a biol, reduce to low and simmer uncovered for 20 minutes
-
Step 3add rest of ingredients and simmer for another 5 minutes
-
Step 4nutrition count: calories 238, fat 6 g, protein 32 g, carbs 15 g
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes