Middle East Chicken

1
Amie Lynch

By
@shadowmama3

wasnt to fond of artichoke until I tried this, got the recipe from Eating Thin for Life
I normally double this so I can use the whole pack of soup mix

Rating:

★★★★★ 1 vote

Comments:
Serves:
4

Ingredients

  • 1 lb
    chicken breast halves, skinless and boneless
  • 14 oz
    tomatoes, canned and chopped, with liquid
  • 2 1/4 c
    chicken broth
  • 2 Tbsp
    dry onion soup mix, about half an envalope
  • 2 Tbsp
    tomato paste
  • 14 oz
    artichoke hearts, canned
  • 1/2 c
    black olives, sliced
  • 1/4 tsp
    allspice, ground
  • 1/4 tsp
    cinnamon

How to Make Middle East Chicken

Step-by-Step

  1. cut chicken into pieces, spray large fry pan with cooking spray, add chicken and saute over medium-high heat till brown
  2. stir in tomatoes, broth, soup mix and tomato paste. bring to a biol, reduce to low and simmer uncovered for 20 minutes
  3. add rest of ingredients and simmer for another 5 minutes
  4. nutrition count: calories 238, fat 6 g, protein 32 g, carbs 15 g

Printable Recipe Card

About Middle East Chicken

Course/Dish: Chicken
Other Tag: Healthy
Hashtags: #easy, #low-carb




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