mexican chicken stew

(1 RATING)
27 Pinches
murfreesboro, TN
Updated on Dec 27, 2011

This was a thrown together creation that turned out really well. So I thought I would document it so I could make it again, and for others to enjoy

prep time 10 Min
cook time 15 Min
method ---
yield 4 serving(s)

Ingredients

  • 1 pound boneless, skinless, chicken breast
  • 1 large onion
  • 3 cloves garlic
  • 1 teaspoon olive oil
  • 1 jar green salsa
  • 1 cup fresh cilanto
  • 1/4 cup fat free sour cream
  • 1 cup low fat monterey jack cheese
  • - juice of 1 lime
  • - salt and pepper to taste
  • 2 cups brown rice, cooked

How To Make mexican chicken stew

  • Step 1
    Thinly slice onion into 1/8 inch slices. Thinly slice chicken into 1/4 inch slices. Mince garlic.
  • Step 2
    Heat a large pot on med. - med. high, add oil, onion, chicken, and garlic.
  • Step 3
    Saute chicken and onion until slightly brown. Add jar of salsa and cilantro. Reduce heat to low and simmer for 10 minutes.
  • Step 4
    Stir in lime juice, sour cream, and cheese. Heat until cheese is melted. Add salt and pepper to taste
  • Step 5
    Serve over 1/2 cup rice. (I used 10 minute boil in bag brown rice)

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