Mediterranian chickpeas with Vegetables & Chicken

Mediterranian Chickpeas With Vegetables & Chicken Recipe

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Tracilyn Nitti

By
@Squee03

This dish started out as a vegetarian delight. The chicken part is optional. :)

Rating:

★★★★★ 1 vote

Comments:
Serves:
4-6
Prep:
30 Min
Cook:
1 Hr 10 Min
Method:
Stove Top

Ingredients

  • 1 Tbsp
    olive oil, extra virgin
  • 1 c
    diced onions
  • 1 clove
    garlic
  • 1 19 oz can(s)
    chickpeas (drained, rinsed)
  • 2 c
    rice
  • 2 tsp
    dried basil
  • 1/2 tsp
    sugar
  • 1/2 tsp
    black pepper
  • 1/4 c
    parmesean cheese
  • 1/8 tsp
    salt
  • 2
    bay leaves
  • 1 28 oz can(s)
    diced tomato - undrained
  • 2 c
    diced zucchini
  • 4-6
    boneless, skinnless chicken breasts. (optional)

How to Make Mediterranian chickpeas with Vegetables & Chicken

Step-by-Step

  1. On medium, heat oil til hot. Add onion and garlic. saute 3 minutes. Add basil, sugar, black pepper, salt, 2 bay leaves, tomatoes. Bring to a boil, then reduce heat to medium. Cook 5 minutes, stirring occasionally. Stir in chickpeas, and cook 3 minutes. Add zucchini, cover, and cook until zucchnini is tender. Discard bay leaves. Serve over chicken or rice.
  2. If serving over chicken, cook the chicken, onion, and garlic before adding remaining ingredients. I usually just herb the chicken with some basil, salt and pepper. Cook til chicken is golden brown, THEN begin adding the chickpeas, basil, sugar, black pepper, (etc) and follow the recipe to conclusion.

Printable Recipe Card

About Mediterranian chickpeas with Vegetables & Chicken

Course/Dish: Chicken
Main Ingredient: Vegetable
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tag: Healthy




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