mediterranean grilled chicken

orlando, FL
Updated on Aug 12, 2011

Easy, healthy and light for a summer meal. Great for a summer get together dinner party. A Greek salad compliments this very well.

prep time 2 Hr 15 Min
cook time 35 Min
method ---
yield 4 serving(s)

Ingredients

  • 4 - chicken breast halves, skinless and boneless
  • MARIANDE
  • 1/4 cup extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon corriander
  • 1/2 teaspoon fennel seed
  • FILLING
  • 6 ounces feta cheese
  • - sun-dried tomatoes
  • 2 teaspoons olive oil, extra virgin

How To Make mediterranean grilled chicken

  • Step 1
    In resealable gallon bag combine oil, garlic, coriander and fennel seed to create marinade. With a sharp knife cut a pocket in chicken breast before placing in bag. Marinade in the fridge for 2 hrs or overnight.
  • Step 2
    Combine the feta cheese, sun dried tomatoes and oil to make the filing. remove chicken from marinade and fill the pocket with feta mixture. Use toothpicks to secure mixture in the chicken breast.
  • Step 3
    Place chicken on grill and cook until tender or 165F and is no longer pink. *****If you do not have a grill try a George Foreman or the oven at 375F for 35-40 minutes.

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