mediterranean chicken

Portland, OR
Updated on Jun 26, 2018

This is full of good for you ingredients. Brown rice, lean chicken, zucchini, mushrooms, and tomatoes. Add some spice for zip and you have a nice skillet meal that is hot and comforting

prep time 10 Min
cook time 25 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • 1 cup brown rice, uncooked
  • 3/4 pound boneless, skinless chicken breasts, cut into bite sized cubes
  • 1/2 teaspoon black pepper
  • 3 cloves garlic, minced
  • 1 cup zucchini, cut lengthwise and sliced
  • 1/2 pound sliced mushrooms
  • 1/2 cup diced onion
  • 1 can diced tomatoes with juice
  • 1 cup chicken broth
  • 1 tablespoon dried basil
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil

How To Make mediterranean chicken

  • Step 1
    Cook rice following directions on the package.
  • Step 2
    Cook chicken in a large nonstick skillet, over medium high heat for about 4-5 minutes. Remove from pan.
  • Step 3
    Add oil and garlic to pan and saute for 30 seconds.
  • Step 4
    Next add zucchini, onion, and mushrooms and continue to cook for minutes.
  • Step 5
    Add tomatoes and chicken to the skillet. Add broth, basil and salt.
  • Step 6
    Bring to a boil, reduce heatl and simmer for 6-7 minutes.
  • Step 7
    Add the rice and mix together. Serve hot.

Discover More

Category: Chicken
Ingredient: Chicken
Method: Stove Top

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