marinated chicken breasts
(3 RATINGS)
This recipe was obtained from the food network's gluten free menu! Delish!
No Image
prep time
20 Min
cook time
25 Min
method
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yield
4 serving(s)
Ingredients
- 1 1/2 tablespoons cider vinegar, balsamic vinegar, or red wine
- 1 1/2 teaspoons dried herbs: thyme, oregano, rosemary, crumbled bay leaf (choose any 3 or choose your own)
- 1 tablespoon mustard, whole grain or dijon
- 2 teaspoons garlic or onion powder
- 1/4 cup extra virgin olive oil
- 1 dash salt
- 4 - boneless skinless chicken breasts
How To Make marinated chicken breasts
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Step 1Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. (do not re-use ever if it touched raw chicken). You can Freeze the coated chicken for up to 2 weeks.
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Step 2Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
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Step 3Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
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Step 4Per serving: Calories: 327; Total Fat: 16 grams; Saturated Fat: 2.5 grams; Protein: 40 grams; Total carbohydrates: 3 grams; Sugar: 0 grams Fiber: 0 grams; Cholesterol: 99 milligrams; Sodium: 291 milligrams
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