low-fat, slow-cooked chicken romanoff
(3 RATINGS)
A rich, delicious dish that I made lower in fat, but it tastes just the same. Calories; 370 Fat; 18 grams Carbs; 15 grams.
No Image
prep time
15 Min
cook time
5 Hr 30 Min
method
---
yield
6 serving(s)
Ingredients
- 1/4 cup chopped onion.
- 20 ounces boneless, skinless chicken thighs, cut into 3/4"-pieces.
- 1/8 teaspoon cayenne pepper.
- 1 - 12 oz container, low-fat cottage cheese.
- 1-1/2 cup light sour cream
- 1/2 cup reduced-fat grated parmesan cheese.
- 2 tablespoons all-purpose flour
- 2 cups uncooked, no-yolk noodles.
- 1 cup frozen sweet peas, thawed.
- 2 tablespoons chopped fresh chives.
How To Make low-fat, slow-cooked chicken romanoff
-
Step 1Spray a 4-quart slow-cooker w/ cooking spray. Mix onion, chicken and cayenne pepper in cooker. In lg bowl, mix cottage cheese, sour cream, parmesan cheese and flour. Pour over chicken. Cover, cook on low for 5 hrs. Stir mix. Stir in noodles and peas. Increase heat to high. Cover, cook 30 min, or until noodles are tender. Top w/ chopped chives.
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