Low-fat chicken pasta salad w/ BBQ dressing

Low-fat Chicken Pasta Salad W/ Bbq Dressing Recipe

No Photo

Have you made this?

 Share your own photo!

sherry monfils

By
@smonfils

I wanted a chicken salad w/out all the mayonnaise, so I came up w/ something a little different!

Rating:

★★★★★ 1 vote

Serves:
12
Prep:
20 Min
Cook:
20 Min

Ingredients

Add to Grocery List

3
boneless, skinless chicken breasts
1/ 16 oz pkg
whole wheat small pasta shells.
1 c
bbq sauce
1 c
light mayonnaise
1 tsp
ground cumin
1 c
jicama, peeled, diced
2
red bell peppers, seeded, diced
2
orange bell peppers, seeded,diced
2
15.25 oz cans, whole kernel corn, drained.
2
15 oz cans black beans, rinsed, drained.
1 small
jalapeno pepper, chopped.
1 small
red onion, chopped.
1 c
bbq sauce

How to Make Low-fat chicken pasta salad w/ BBQ dressing

Step-by-Step

  • 1Place chicken breasts in saucepan over medium-low heat. Pour 1 cup BBQ sauce over chicken, let simmer until no longer pink, about 5-7 min. Cool, dice chicken. Cook pasta as directed, drain, run under cold water. Drain again. In lg bowl, whisk together remaining BBQ sauce w/ mayonnaise until combined. Mix in cumin and diced chicken. Place all other ingredients in bowl and fold gently to combine w/ dressing. Serve warm, or chilled.

Printable Recipe Card

About Low-fat chicken pasta salad w/ BBQ dressing





Leave a Comment

Simple Salad Recipes

Simple Salad Recipes

JustaPinch
Kitchen Crew

It's always around this time of the year that I start incorporating more salad recipes into my menu. They're simple, filling and super tasty. "This is an awesome, fabulous salad,"...

25 Easy Recipes Ready In 30 Minutes

25 Easy Recipes Ready in 30 Minutes

JustaPinch
Kitchen Crew@JustaPinch

Looking for super easy, quick and delicious recipes for dinner? Then you need to check out these 25 recipes that you can make in just 30(ish) minutes!

Bushels Of Tastiness In These Peach Recipes

Bushels of Tastiness in These Peach Recipes

JustaPinch
Kitchen Crew

Peach season is at its peak and my taste buds are on overload these days. Nothing says summertime to me more than biting into a nice, juicy peach. They're not...

promotion