low-fat chicken pasta salad w/ bbq dressing
(1 RATING)
I wanted a chicken salad w/out all the mayonnaise, so I came up w/ something a little different!
No Image
prep time
20 Min
cook time
20 Min
method
---
yield
12 serving(s)
Ingredients
- 3 - boneless, skinless chicken breasts
- 1/ 16 oz packages whole wheat small pasta shells.
- 1 cup bbq sauce
- 1 cup light mayonnaise
- 1 teaspoon ground cumin
- 1 cup jicama, peeled, diced
- 2 - red bell peppers, seeded, diced
- 2 - orange bell peppers, seeded,diced
- 2 - 15.25 oz cans, whole kernel corn, drained.
- 2 - 15 oz cans black beans, rinsed, drained.
- 1 small jalapeno pepper, chopped.
- 1 small red onion, chopped.
- 1 cup bbq sauce
How To Make low-fat chicken pasta salad w/ bbq dressing
-
Step 1Place chicken breasts in saucepan over medium-low heat. Pour 1 cup BBQ sauce over chicken, let simmer until no longer pink, about 5-7 min. Cool, dice chicken. Cook pasta as directed, drain, run under cold water. Drain again. In lg bowl, whisk together remaining BBQ sauce w/ mayonnaise until combined. Mix in cumin and diced chicken. Place all other ingredients in bowl and fold gently to combine w/ dressing. Serve warm, or chilled.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Salads
Category:
Chicken
Category:
Pasta
Category:
Chicken Salads
Category:
Salads
Tag:
#Quick & Easy
Tag:
#Healthy
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes