low-fat chicken & apple salad sandwiches

Name: Low-fat chicken & apple salad sandwiches
Prep time: 15 min
Yield: 4
Ingredients: 1 cup(s) chopped, cooked chicken breast; 1/3 cup(s) cored, chopped apple; 1 large hard-boiled egg, peeled, finely chopped.; 2 tablespoon(s) fat-free plain yogurt; 2 tablespoon(s) light mayonnaise; 1/4 teaspoon(s) salt; 1/8 teaspoon(s) pepper; 8 - slices whole wheat bread; 4 large lettuce leaves

(1 RATING)

48 Pinches

sherry monfils

worcester, MA

Updated on Aug 27, 2011

Oh! These are soooo good and healthy too! Calories: 237 Fat: 7 grams Carbs: 24 grams.

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prep time 15 Min

cook time

method ---

yield 4 serving(s)

Ingredients

1 cup chopped, cooked chicken breast
1/3 cup cored, chopped apple
1 large hard-boiled egg, peeled, finely chopped.
2 tablespoons fat-free plain yogurt
2 tablespoons light mayonnaise
1/4 teaspoon salt
1/8 teaspoon pepper
8 - slices whole wheat bread
4 large lettuce leaves

How To Make low-fat chicken & apple salad sandwiches

Step 1

In medium bowl, stir together chicken, apple, and egg. Add yogurt and mayonnaise. Stir to combine. season w/ salt & pepper. At this point, you can either refrigerater fro 30 min, or spread chicken mix onto slices of bread, top w/ lettuce and then top w/ bread.
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