Low-fat chicken & apple salad sandwiches

Low-fat Chicken & Apple Salad Sandwiches Recipe

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sherry monfils

By
@smonfils

Oh! These are soooo good and healthy too!


Calories: 237
Fat: 7 grams
Carbs: 24 grams.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min

Ingredients

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  • 1 c
    chopped, cooked chicken breast
  • 1/3 c
    cored, chopped apple
  • 1 large
    hard-boiled egg, peeled, finely chopped.
  • 2 Tbsp
    fat-free plain yogurt
  • 2 Tbsp
    light mayonnaise
  • 1/4 tsp
    salt
  • 1/8 tsp
    pepper
  • 8
    slices whole wheat bread
  • 4 large
    lettuce leaves

How to Make Low-fat chicken & apple salad sandwiches

Step-by-Step

  1. In medium bowl, stir together chicken, apple, and egg. Add yogurt and mayonnaise. Stir to combine. season w/ salt & pepper. At this point, you can either refrigerater fro 30 min, or spread chicken mix onto slices of bread, top w/ lettuce and then top w/ bread.

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