Low Carb Chicken "Muffins"
You could make these in mini muffin pan for appetizers.
12 ozcan of chicken breast, drained and flaked
2eggs, lightly beaten
1/4 ccelery, minced
1/4 cjicama, chopped
1/2 conion, chopped (red,white or green)
1/4 tspfresh ground pepper
1/2 tspchicken seasoning*
2 ozcheddar, shredded
How to Make Low Carb Chicken "Muffins"
- Mix all of the ingredients well in a medium bowl. Spoon into 6 well-greased muffin cups. Bake at 350º 30-35 minutes, until set and lightly browned.
- Makes 6 muffins
Can be frozen
* Or use 1/4 teaspoon poultry seasoning and 1/4 teaspoon salt
- Per Muffin: 160 Calories; 9g Fat; 17g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
Per 2 Muffins: 319 Calories; 19g Fat; 34g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net carbs