Low Carb Chicken "Muffins"

Low Carb Chicken Muffins Recipe

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Linda Howell

By
@LindaTxRN

These are great to take to work or school! They can be reheated in microwave or eaten cold. I like them with Salsa, my husband likes them with BBQ sauce.
You could make these in mini muffin pan for appetizers.
Enjoy!

Rating:

★★★★★ 1 vote

Comments:
Serves:
3-6
Prep:
15 Min
Cook:
35 Min

Ingredients

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12 oz
can of chicken breast, drained and flaked
2
eggs, lightly beaten
1/4 c
celery, minced
1/4 c
jicama, chopped
1/2 c
onion, chopped (red,white or green)
1/4 tsp
fresh ground pepper
1/2 tsp
chicken seasoning*
2 oz
cheddar, shredded

How to Make Low Carb Chicken "Muffins"

Step-by-Step

  • 1Mix all of the ingredients well in a medium bowl. Spoon into 6 well-greased muffin cups. Bake at 350ยบ 30-35 minutes, until set and lightly browned.
  • 2Makes 6 muffins
    Can be frozen
    * Or use 1/4 teaspoon poultry seasoning and 1/4 teaspoon salt
  • 3Per Muffin: 160 Calories; 9g Fat; 17g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
    Per 2 Muffins: 319 Calories; 19g Fat; 34g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net carbs

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About Low Carb Chicken "Muffins"





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