low-cal slow-cooker honey-mustard chicken

worcester, MA
Updated on Aug 12, 2013

Tender pieces of chicken in a honey-mustard sauce, and it's low-calorie!! Calories: 199.6 Fat: 4.9 grams. Carbs 16 grams. I usually serve w/ a nice big salad!

prep time 15 Min
cook time 7 Hr
method ---
yield 4 serving(s)

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 large onion, sliced
  • 3 teaspoons minced garlic
  • 2 tablespoons organic honey
  • 1/4 cup dijon mustard
  • 1 tablespoon coarse-grain mustard
  • 2 teaspoons tomato paste
  • 1 tablespoon red wine vinegar
  • 2 teaspoons olive oil, extra virgin
  • 1/4 teaspoon pepper
  • 1 pinch cayenne pepper
  • 2 - sliced green onions

How To Make low-cal slow-cooker honey-mustard chicken

  • Step 1
    Spray a 4-quart slow-cooker w/ olive oil cooking spray. Place chicken in bottom of cooker.
  • Step 2
    In lg bowl, mix all other ingredients along w/ 1/2 cup water. Leave green onions for garnish.
  • Step 3
    Cover, cook on low for 7 hrs, stirring occasionally. Garnish w/ green onions.

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