Healthier Chicken Cordon Bleu

1
Nor M.

By
@Adashofloverecipes

Face it we all need to watch our weight from time to time. This is an excellent version of the traditional fattening Chicken Cordon Bleu. It is really delicious.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
20 Min
Cook:
30 Min
Method:
Bake

Ingredients

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1
garlic clove crushed
2 Tbsp
butter melted
1/3 c
fat free chicken broth
1/2 c
bread crumbs
2 Tbsp
pamigiano-reggiano cheese( parmesan chees)
1 tsp
paprika
4
boneless chicken breast halves
1/4 tsp
salt
1/4 tsp
oregano
1/4 tsp
black pepper
4
thin slices of prosciutto ham
1/3-1/2 c
reduced fat part skim mozzarella cheese
cooking spray

How to Make Healthier Chicken Cordon Bleu

Step-by-Step

  • 1Heat oven to 350 degree's
    Put broth in microwave and heat for 30 seconds.Stir in butter and garlic set aside
  • 2Combine bread crumbs,Parm cheese,and paprika in medium bowl,and set aside.
  • 3place a chicken breast 1 at a time in a gallon size ziploc bag or between to sheets of plastic wrap and pound with mallet un 1/4 inch thick.
  • 4Sprinkle all sides of chicken with salt,pepper,and oregano.Top each breast with the Prosciutto ham,and a 1/4 of the Mozzarella cheese.Roll up chicken pieces like a jelly roll.
  • 5Dip the rolled up chicken in the broth mixture.Dredge in bread crumb mixture. Pour remaining broth over chicken. bake for 30 minutes,or until done

Printable Recipe Card

About Healthier Chicken Cordon Bleu

Course/Dish: Chicken, Other Main Dishes
Main Ingredient: Chicken
Regional Style: French
Dietary Needs: Low Fat, Low Carb
Other Tag: For Kids




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