1Preheat oven to 400 degrees. In a medium bowl, add all ingredients. Stir to get all ingredients well mixed. Form 1" balls and place on a sprayed medium cooking sheet, or cover with foil for easy clean-up. Bake 10min. turn all balls over..cook another 10 min.. hey are ready for dipping in your favorites sauces or eat plain with your salad. Great substitute for beef, when you are modifying your eating habits.