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lemon-thyme chicken with sauteed zucchini

(1 RATING)
50 Pinches 6 Photos
Megan213 avatar
Warren, OH
Updated on Nov 14, 2013

I believe I've mentioned that chicken is the most popular meat in our home. And sometimes my brain just can't be creative on it's own and I need a little push to help me along, especially when I need a meal in a hurry. This recipe is adapted from health.com. It's quick, easy, & tasty! Of course the first thing I do is look at ingredients, Do I have them? Any allergens? And what can I do to change that? Depending on the answers, determines whether I deter from the recipe and adapt it to suite our tastes. Even with the changes I made.. This dish was fabulous!! So I just had to share!

prep time 15 Min
cook time 15 Min
method Stove Top
yield 6 serving(s)

Ingredients

  • 3 large chicken breasts, (filet for 6 pieces) & tenderize
  • 1/4 teaspoon fresh ground sea salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 large lemon zest, grated
  • 1 1/2 tablespoons thyme, dried
  • 1 tablespoon extra virgin olive oil
  • - juice of one lemon
  • 3 medium zucchini, julienned

How To Make lemon-thyme chicken with sauteed zucchini

  • Step 1
    Prepare chicken. Remove excess fat, filet, and tenderize with a meat tenderizer.
  • Step 2
    Place the lemon zest and thyme in a small bowl and toss to mix well.
  • Step 3
    Sprinkle the chicken with salt and pepper on both sides. Sprinkle half the lemon-thyme mixture evenly onto one side of each chicken breast.
  • Step 4
    Heat the oil in a large non-stick skillet over medium-high heat. Cook the chicken, herb side down about 4 minutes. While cooking, sprinkle the remaining lemon-thyme mixture over other side of chicken. Turn and pour half the fresh juice from lemon over chicken & finish cooking until chicken is golden & cooked through. About 4 minutes.
  • Step 5
    When chicken is done, remove from pan. Place on plate, cover to keep warm. Saute zucchini with remaining lemon juice, fresh cracked salt & pepper to taste, in the same skillet used for the chicken over medium heat. Stir frequently, until golden and tender. About 5 minutes.
  • Step 6
    Plate zucchini, & place Chicken over-top. Serve with a crisp romaine salad. Makes a delicious, light lunch or dinner.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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