kitty's low calorie chicken & vegetables

Name: Kitty's Low Calorie Chicken & Vegetables
Prep time: 5 min
Cook time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 pound(s) chicken breasts, boneless and skinless; 1 can(s) diced tomatoes with garlic and olive oil (15 oz.); 2 - zucchini; 1 - green pepper; - salt & pepper to taste; - vegetable spiral pasta (prepared according to package directions); 1/4 cup(s) black olives chopped; 1/4 cup(s) parmesan cheese, grated; 2 - 3 dash(es) oregano

(2 RATINGS)

110 Pinches 1 Photo

Katrina Freed

Newark, DE

Updated on Mar 10, 2011

Here is a low calorie big taste recipe. The vegetable pasta makes it colorful and appealing.

Rate

prep time 5 Min

cook time 25 Min

method Stove Top

yield 4 serving(s)

Ingredients

1 pound chicken breasts, boneless and skinless
1 can diced tomatoes with garlic and olive oil (15 oz.)
2 - zucchini
1 - green pepper
- salt & pepper to taste
- vegetable spiral pasta (prepared according to package directions)
1/4 cup black olives chopped
1/4 cup parmesan cheese, grated
2 - 3 dashes oregano

How To Make kitty's low calorie chicken & vegetables

Step 1

Cut chicken into small pieces and cook in large pan over medium-high heat until white

Step 2

Dice zucchini, chop onions and cut peppers into chunks while chicken is cooking
Step 3

Add tomatoes and all fresh vegetables to cooked chicken and cook until vegetables are slightly tender. Do not over cook
Step 4

Season with salt and pepper
Step 5

Serve over pasta and garnish with fresh grated Parmesan cheese, oregano, and sliced black olives according to taste
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