Italian Flag Chicken- Low Carb

Italian Flag Chicken- Low Carb Recipe

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Low Carb chicken recipe


★★★★★ 1 vote

15 Min
45 Min


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boneless skinless chicken breasts
3 tsp
kens italian salad dressing
10 oz
spinach, fresh
1 jar(s)
roasted red peppers
6 oz
reduced fat mozzarella cheese

How to Make Italian Flag Chicken- Low Carb


  • 1Preheat oven 350 degrees. Pound out chicken breasts and place them in a pan. Drizzle Ken's dressing over the chicken and let it seep onto the pan. Let it sit for about 15 minutes just to marinate the chicken a little bit.
  • 2Cut up the spinach - I usually cut my spinach with a scissors and discard any tough stems - then sprinkle it over the chicken (spinach will shrink when cooked).
  • 3Cut the red peppers into smaller pieces and sprinkle over the spinach.
  • 4Top with mozzarella cheese and bake for about 30 to 45 minutes.

Printable Recipe Card

About Italian Flag Chicken- Low Carb

Course/Dish: Chicken
Other Tag: Healthy

Show 4 Comments & Reviews

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