italian flag chicken- low carb

(1 RATING)
69 Pinches
Salt Life, FL
Updated on Jun 30, 2011

Low Carb chicken recipe

prep time 15 Min
cook time 45 Min
method ---
yield 3 serving(s)

Ingredients

  • 3 - boneless skinless chicken breasts
  • 3 teaspoons kens italian salad dressing
  • 10 ounces spinach, fresh
  • 1 jar roasted red peppers
  • 6 ounces reduced fat mozzarella cheese

How To Make italian flag chicken- low carb

  • Step 1
    Preheat oven 350 degrees. Pound out chicken breasts and place them in a pan. Drizzle Ken's dressing over the chicken and let it seep onto the pan. Let it sit for about 15 minutes just to marinate the chicken a little bit.
  • Step 2
    Cut up the spinach - I usually cut my spinach with a scissors and discard any tough stems - then sprinkle it over the chicken (spinach will shrink when cooked).
  • Step 3
    Cut the red peppers into smaller pieces and sprinkle over the spinach.
  • Step 4
    Top with mozzarella cheese and bake for about 30 to 45 minutes.

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Category: Chicken

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